Flax Seeds Benefits for Hair Growth & Homemade Hair Masks

Searching for a natural and effective solution for all your hair problems? Today, we have come up with an excellent hair care ingredient that can be a go-to remedy for hair health. Flax seeds, also called linseeds, are abundant in nutrients like omega-3 fatty acids. The omega-3 fatty acids are vital for promoting hair growth and help to maintain a healthy scalp.

Incorporating flax seeds in your hair care routine will be an effective step towards achieving healthy hair. Read this article further as we discuss the flax seeds benefits for hair and the different ways you can use this versatile natural ingredient for your hair woes.

What Are Flax Seeds?

Flax seeds are oilseeds obtained from the flax plant. The Flax plant has the scientific name Linum usitatissimum, which is widely cultivated to get seeds and fibers from it. Flax seeds have gained much popularity mainly due to their immense benefits. The three essential components of flax seeds that constitute their health benefits are fat, fiber, and lignan content. The Indian names of Flax seeds include Alsi, Akse Bija and Jawas. The seeds appear in dark and light brown hues.

Nutrition Facts

A 10 gm of flax seeds can provide the nutrients as given below:

Benefits of Flax Seeds for Hair

Promotes Hair Growth

Flax seeds are abundant in omega-3 fatty acids that promote hair growth. These fatty acids can nourish the hair follicles, aiding new hair growth and providing strength to the hair strands. Regular scalp massage with flaxseed oil can improve the blood circulation to the scalp. This way, the hair follicles receive the nutrients that promote hair growth.

Hydrates Dry Hair

Struggling to find an effective solution to provide hydration for your dry hair? Flax seed can be an excellent natural ingredient that offers ample moisturization for dry hair strands. Applying flaxseed oil to the hair protects it from losing moisturisation and prevents dryness. So, regular application of flaxseed oil can help your hair retain its moisturisation, and it will look hydrated and seem more manageable.

Hair Loss Prevention

Another significant flaxseed benefit for hair includes hair loss prevention. Flaxseeds are packed with essential nutrients that are vital for hair health. Flaxseeds abundant in omega-3 fatty acids improve blood circulation to the scalp, ensuring these nutrients reach the hair follicles. As a result, the hair strands are strengthened, and hair fall is prevented.

Prevents Dandruff

Flaxseed can be a go-to solution for addressing hair problems like dandruff. Flaxseeds help reduce the dryness, preventing the scalp from flaking off.

Prevents Hair Breakage and Split Ends

Using flax seeds strengthens hair strands, making them less prone to breakage. As the hair follicles are well nourished with nutrients contained in flaxseeds, they are less susceptible to common hair issues like split ends and hair breakage.

Manage Curly Hair

The benefits of flaxseed gel for hair include maintaining curly hair. The gel is not only safer and effective than other styling products used for hair curling but also helps to reduce frizz at the same time.

Get Shiny Hair

Flaxseeds, being a nutritional powerhouse, nourish your hair internally and provide a shiny look to your hair naturally.

Balances Scalp pH

Flaxseeds can maintain an optimum level of oil production on the scalp, preventing your scalp from becoming too oily or too dry. The antioxidants and omega-3 fatty acids in flaxseeds help to balance the scalp’s pH, which helps keep common scalp irritations like itchiness and dandruff at bay.

Prevents Premature Graying of Hair

The nutrients in flaxseeds can regulate the production of melanin, helping to maintain the natural color of your hair for a longer time. So, including flaxseed in your diet or haircare routine might help slow down the premature graying of hair.

Promotes Hair Strength

A prominent flaxseed benefit for hair is that it strengthens the hair from the roots. The nutrients contained in flax seeds help build stronger and healthier hair strands, preventing breakage and split ends.

Damage Protection

Flax seed may become a hair savior by protecting your hair from the damage caused by external factors such as pollution, heating equipment, UV rays and more. So, regular use of flaxseed protects your hair and leaves it radiant and healthy.

Hair Straightening

Women mostly flaunt off having a straight hair look. Professional hair straightening methods can be costly and may damage your hair due to the chemicals in the hair products used for straightening. Here comes the significance of flaxseed gel for hair straightening.

The benefit of using flaxseed gel for hair straightening is that it deeply conditions your hair, reduces the frizz and improves the overall health of the hair. Flaxseed gel can also be used as a natural hair straightener, offering an alternative to chemical-based straightening products.

How To Use Flax Seeds for Hair Growth

To experience the flaxseed benefits for hair, they can either be included in your diet or applied directly on the hair in the form of gel, oil and hair mask.

Dietary Incorporation

The nutrients contained in the food we consume, especially the role of proteins in promoting healthy hair, cannot be neglected. Flaxseed is an excellent source of protein. So flaxseed will be a valuable addition to the diet concerning hair health. Following are the different ways how flaxseeds can be consumed for hair growth:

• Flaxseeds can be roasted and added to salads or other dishes or even consumed solely as a snack
• Dry roasted flaxseeds can be powdered and consumed
• Ground flaxseeds can be added to smoothies, desserts, yogurt, or even used while baking

Direct Hair Application

Flax seeds and their DIY hair remedies are gaining widespread attention in the beauty industry. Here are some of the ways flaxseeds can be included in your hair care routine:

Flaxseed Gel

Flaxseed gel is the liquid obtained after cooking whole flax seeds in water. After applying the gel to the hair, leave it for about 30 minutes, and can be rinsed off.

How to Prepare Flaxseed Gel?

Ingredients:

• Flax seeds – 200 grams
• Water 4 cups

Directions:

• To a pan, add flax seeds and water
• Boil it on medium heat for 10 minutes.
• Stir the seeds in between, and after the liquid reaches a gel consistency, switch off the flame
• Using a muslin cloth or sieve, extract the gel
• Store the gel in the fridge for later use

Flaxseed Oil

Flaxseed oil is generally made by crushing the flaxseeds from which the essential oils are extracted. The flaxseed oil massage will be a nourishing hair care step that can be tried to experience the benefits of flaxseed oil for hair. Apply flaxseed oil to the hair roots and lengths and leave it for at least 30 minutes or overnight. Clean your hair with a mild shampoo post-oil massage.

How to Prepare Flaxseed Oil?

Ingredients:

• Flax seeds – 200 grams
• Oil(Coconut/olive/almond/argon)

Directions:

• To a pan, add flaxseeds.
• Roast them until you hear a cracking sound to ensure the seeds are completely dry.
• After the seeds cool down, grind them until the powder obtains a caky consistency(The caky appearance of the powder is due to the release of oil from flaxseeds)
• Add the oil of your choice and the flaxseed powder to a glass container.
• Place the jar outside in the sun for 1 week.
• After one week, the oil is ready for use.

Popular DIY Flaxseed Hair Masks

Banana and Flaxseed Hair Mask

This hair mask deeply conditions your hair and leaves it hydrated and shiny.

Ingredients:

• Flaxseed -2 tablespoons
• Banana – 1(chopped)
• Honey – 1 tablespoon
• Oil – 1 tablespoon(olive/almond/lavender)

Directions:

• The flaxseeds must be ground to a fine powder.
• To the powder, add chopped bananas, honey and oil of your choice to prepare the mask.
• Apply the mask to the scalp and hair by partitioning the hair into different sections and then covering the entire hair.
• After leaving the hair mask for about two hours, wash the hair with lukewarm water.
• This mask can be applied once a week for desired results.

Honey, Yogurt and Flaxseed Hair Mask

Honey moisturises your hair, and yogurt provides a cleansing effect and helps remove the excess oil and dead skin cells.

Ingredients:

• Ground Flaxseed powder -1 tablespoon
• Honey – ½ tablespoon
• Yogurt – 2 tablespoons

Directions:

• Mix these ingredients and apply the mask to the hair.
• Leave the hair mask for about 30 minutes and rinse it off with a mild shampoo and conditioner.
• This mask can be repeated once or twice for best results.

Lemon Juice, Olive oil and Flaxseed Hair Mask

Olive oil moisturises your hair, helps tame the frizzy hair, and reduces split ends. Lemon juice helps balance the scalp’s pH and prevents dandruff growth.

Ingredients:

• Ground Flaxseed powder -1 tablespoon
• Lemon juice – ½ teaspoon
• Olive oil -2 tablespoons

Directions:

• Mix all the above ingredients to make the hair mask.
• Apply this mask to the hair and leave it for 30 minutes.
• Wash the hair thoroughly with water.

Flaxseed for Hair Straightening

When combined with other natural ingredients like aloe vera gel, lemon juice, castor oil and honey, the flaxseed gel can work as a homemade hair straightening gel.

Ingredients:

• Water – 1 cup
• Flaxseeds – 2 tablespoons
• Aloe vera gel – 2 teaspoons
• Honey – 1 teaspoon
• Lemon juice – juice from half a slice of lemon
• Castor oil – 2 teaspoons

Directions:

• Initially prepare the flaxseed gel by boiling flaxseeds in water.
• In a non-metallic container, add the prepared flaxseed gel and the remaining ingredients.
• Partition your hair into different sections and spray your hair with lukewarm water.
• To each section of your hair, apply the gel from roots to tip using your hands and pull them as it falls straightly downwards.
• Do not use a clip to tie your hair, and avoid tying your hair like a bun.
• Leave the hair strands straight for about 30 minutes.
• Wash your hair using cold water followed by a mild conditioner.
• Towel drying is not recommended, and use a wide-tooth comb for combing your hair.
• For best results, consider repeating this method every week for 1 month.

The Bottom Line

Flax seed is an incredible natural remedy for hair health. The flaxseed benefits for hair are numerous, from preventing hair loss and promoting hair to preventing premature graying of hair. Flaxseeds can be consumed or applied to the hair to get the maximum results from these seeds. Give these DIY flaxseed recipes a try and unlock the benefits of this magical ingredient for hair care.

Related Topics

Frequently Asked Questions on Flax Seed Uses for Hair