Mustharishtam – Ayurvedic Uses and Benefits for Health

Mustharishtam is an Ayurvedic tonic that offers various health benefits, especially in improving digestion and overall gut health. This medicine is prepared using Musta (Cyperus rotundus) as the main ingredient by combining various herbs with jaggery to create a powerful remedy. Some of the most common Mustharishtam uses include treating indigestion, bloating, gas, loss of appetite, and even irritable bowel symptoms. In this article, we have listed some of the significant Mustharishtam benefits for health.

What is Mustharishtam?

Mustharishtam is an Ayurvedic decoction made by fermenting different Ayurvedic herbs. As its title suggests, the major ingredient of Mustharishtam is Mustha (Cyperus rotundus), commonly known as nutgrass or purple nutsedge. Mustha is a celebrated herb in Ayurveda for its digestive, anti-inflammatory, and calming properties. The formulation includes other potent herbs like ginger, fennel, and coriander seeds. These ingredients also enhance its efficacy.

Key Ingredients in Mustharishtam

• Mustha (Cyperus rotundus): What makes Mustha special? Nothing but its carminative and digestive properties. Mustha helps relieve bloating, reduces gas issues, and calms the digestive system. It also has mild diuretic properties, supporting proper absorption of minerals and detoxification.
• Ginger (Zingiber officinale): Ginger is well-known for its health benefits, especially its ability to promote proper digestion. It stimulates our digestive system and helps to overcome issues like indigestion, which aids in better nutrient absorption.
• Fennel Seeds (Foeniculum vulgare): Another ingredient in this Ayurvedic medicine is Fennel seeds. Fennel seeds have cooling properties that reduce acidity and soothe irritated digestive tract. They help to prevent gas trouble. Fennel seeds make Mustharishtam effective in combating bloating and abdominal discomfort.
• Coriander Seeds (Coriandrum sativum): Coriander is commonly used to improve digestion, calm stomach inflammation, and balance digestive fire (Agni). It regulates the equilibrium in the entire gastrointestinal tract and helps in both digestion and elimination.
• Jaggery (Saccharum officinarum): Jaggery in this Ayurvedic tonic acts as a natural sweetener and digestive aid. It helps to balance the taste and makes the preparation palatable while enhancing the formula’s natural detoxifying effect.

Mustharishtam Benefits

Here are some important Mustharishtam benefits for health:

Improves Digestion

According to Ayurveda, good food and proper digestion will make you healthy. According to Ayurveda, a strong digestive fire (Agni) is essential for good health. It helps to break down food items properly and enhances the absorption of nutrients. Mustharishtam stimulates this digestive fire, improving the breakdown of food and absorption of nutrients.

A balanced Agni prevents indigestion, constipation, and bloating. Proper absorption of nutrients will improve hair growth and give us healthy skin and overall well-being. So, consuming Mustharishtam will promote a healthy life naturally.

Relieves Gas and Bloating

Gas trouble is a common issue faced by many of us. Gas trouble creates discomfort in the abdominal area, and sometimes people misunderstand it as chest pain. In some situations, gas trouble can lead to digestive problems. Mustharishtam is highly effective for those suffering from gas, bloating, or heaviness after meals. It releases the gas trapped in the intestines, easing discomfort and promoting better digestion.

Aids in IBS and Constipation

For proper bowel movement, we need to include food items with fibre content. It will support our bowel movement and help to overcome constipation. Mustharishtam is mildly laxative, and it supports regular bowel movements without any serious side effects. It is highly beneficial for those who are experiencing constipation or irregular bowel patterns, as it aids in cleansing the intestines naturally. By alleviating constipation, it facilitates the proper elimination of toxins from your body and, hence, your overall well-being.

Enhances Digestive Enzymes

We have already discussed Mustharishtam’s ability to improve Agni( digestive enzymes), indirectly influencing nutrient absorption. Mustharishtam is beneficial for those who experience malabsorption or struggle with nutrient deficiencies due to poor digestion.

Supports Detoxification

Accumulation of toxins in your body can lead to various health problems such as skin issues, hair fall, allergies, etc. Improper digestion is the one reason behind the accumulation of toxins in our body, and it can be resolved by consuming Mustharishtam. Mustha and other herbs in Mustharishtam possess mild diuretic and detoxifying properties, promoting the natural elimination of toxins from your body, which supports overall metabolic health and wellness.

Boosts Appetite

Another one among the significant Mustharishtam benefits is its ability to improve appetite. Mustharishtam will improve your appetite by boosting your metabolism.

Mustharishtam for Children

Consuming junk foods and irregular food intake can cause many health issues in children. Indigestion, skin allergies and vomiting are three major problems faced by children. Incorporating Mustharishtam into their routine will help them to overcome these problems. Mustharishtam will improve their gut health and facilitate proper absorption of nutrients. When digestion becomes proper, it will reduce skin problems and vomiting.

The Bottom Line

The recommended Mustharishtam dosage is 15 ml to 25 ml, but it may vary according to your health conditions, so the best option is to consult a doctor. Mustharishtam is generally safe to use but may also cause some issues in your body. To avoid this, always check whether it is okay for you. Also, children and pregnant ladies are advised to avoid this. This combo of different Ayurvedic herbs will resolve common digestive issues and related problems and support overall well-being.

Frequently Asked Questions on Mustharishtam