How to Stop Hair Fall Immediately with Natural Remedies

One of the most widely searched queries these days is how to stop hair fall immediately. While it’s quite normal to lose a few strands daily, excessive hair fall is something you need to pay attention to.

From identifying the root cause to following some hair care tips, it’s possible to improve hair health and minimize hair fall. Continue reading this article as it discusses the causes of hair fall, tips to reduce hair fall fast and some natural home remedies to help you manage hair fall.

What Causes Hair Fall?

Here are some of the common causes of hair fall:

• Environmental Pollution: One of the major causes of hairfall is environmental pollution. When your hair gets exposed to pollution and other harmful particles, it becomes weak and is prone to falling out.

• Genetic Factors: Hair loss in both men and women often has a link to genetics. If your family has a history of hair thinning, receding hairlines, or conditions like alopecia, you are likely to experience the same as well. Even though this cause of hair fall is inevitable, with the right care, you can control hair fall.

• Stress and Anxiety: When you under go high levels of stress and anxiety, your hormonal balance is disrupted, which can directly affect the hair growth cycle and can lead to hair fall.

• Poor Nutrition: A nutrient-deficient diet can weaken your hair from the roots, making it more fragile and likely to cause hair fall.

• Hormonal Imbalances: Hormonal changes, especially during phases like pregnancy, menstruation, or menopause, can trigger excessive hair fall.

• Medication Side Effects: The medicines used to treat certain health conditions, such as those used in chemotherapy, may cause hair fall as a side effect.

• Tight Hairstyles: Hairstyles like ponytails, buns, or braids that pull your hair tightly can cause tension on hair follicles and result in hair fall.

How to Stop Hair Fall Immediately at Home

Listed below are some of the natural remedies for hair fall:

1. Egg Hair Mask

Eggs are packed with essential nutrients like protein, sulfur, phosphorus, and zinc. The benefits of egg for hair not only include reducing hair fall, but also, strengthening hair strands, promoting hair growth, and minimising split ends.

Ingredients

• Egg – 1
• Honey – 1 teaspoon
• Olive oil – 1 teaspoon

Directions

• Mix the egg with honey and olive oil. Use egg white for oily hair and egg yolk for dry hair.
• Apply the mixture evenly, covering your entire hair from the roots to the tips.
• After 30 minutes, rinse your hair thoroughly using shampoo, conditioner and cold water.

2. Aloe Vera Gel

Aloe vera gel is an excellent natural ingredient that can reduce hair fall and support hair regrowth. Moreover, it can calm an irritated scalp, reduce dandruff, and improve scalp health.

Ingredients

• Aloe vera gel

Directions:

• Extract the fresh aloe vera gel from the leaf.
• Apply it directly to your scalp and hair.
• After 45 minutes, rinse your hair with water.

3. Onion Juice

The antibacterial and anti-inflammatory properties of onion juice make it an effective remedy for scalp infections. Onion juice, rich in sulfur, can boost collagen production, which is essential for forming new hair follicles.

Ingredients

• Onion juice

Directions

• Apply the freshly extracted onion juice to your scalp.
• After 30 minutes, wash it off with a mild shampoo and plain water.

4. Coconut Oil

Coconut oil is one of the well-known hair fall remedies at home that can nourish your hair, prevent protein loss, and strengthen strands from the root. It not only moisturizes the scalp but also removes buildup from hair follicles, promoting faster hair growth.

Ingredients:

• Coconut oil

Directions:

• Slightly warm the coconut oil and massage it onto your scalp, and let it rest for 30 minutes before rinsing.
• For improved results, you can combine it with olive oil.
• To maximise the benefits, wrap a hot, damp towel around your head for about an hour, then wash your hair with a mild shampoo.

5. Rice Water

Rice water is another natural remedy known for reducing hair fall and boosting hair growth by replenishing your hair’s protein. Rice water, which contains high amounts of starch, can strengthen hair strands and improve their texture.

Ingredients

• Rice – ½ cup
• Water – 1 cup

Directions

• Boil the rice in water.
• Once the rice is cooked, strain out the water for use.
• Apply this rice water as a final rinse after shampooing your hair.

6. Lime Juice and Amla

Amla powder is a powerful remedy for boosting hair growth and reducing hair fall. When combined with lime juice, it can support a healthy scalp and strengthen hair from the roots.

Ingredients

• Lime juice – 2 to 3 drops
• Amla powder – 1 teaspoon

Directions:

• Mix the ingredients to form a thick paste.
• Apply the mixture directly to your scalp.
• Rinse it off using warm water and a mild shampoo.

7. Methi Hair Mask

Fenugreek seeds (Methi), rich in protein, can nourish hair follicles, repair damaged roots and promote thicker, healthier hair. This natural remedy can help restore volume and rejuvenate your dull, lifeless hair.

Ingredients:

• Fenugreek seeds – 2 to 3 teaspoons

Directions:

• Soak fenugreek seeds overnight.
• The next morning, grind them into a smooth paste and apply it evenly to your scalp.
• After 30 minutes, rinse your hair thoroughly with cold water.

8. Green Tea Rinse

More than offering detoxification benefits, green tea can help relieve stress and reduce hair fall naturally. Green tea, abundant in antioxidants, can support the health of the hair follicles and stimulate hair growth, making it an excellent remedy for hair fall.

Ingredients:

• Green tea bags – 2 to 3

Directions:

• Steep the green tea bags in hot water for about 5 minutes.
• Allow the tea to cool, then pour it over your scalp while gently massaging it in.
• After 30 minutes, rinse your hair with plain water.

Hair Fall Control Tips You Must Follow

Here are a few simple tips that can help you reduce hair fall effectively:

Stress Management

When you are under stress, your body produces certain hormones that can disrupt your hair cycle and cause more hair fall. So it is important to manage stress for healthy and strong hair.

To keep your stress levels under control, you can try relaxation methods like deep breathing, meditation, or yoga. These practices will help relax your body and lower stress hormone levels.

Engaging yourself in things you enjoy, like listening to music, going for a walk, or spending time with loved ones, can also help reduce stress. Getting 7-8 hours of good sleep can also help you stay stress-free.

Use a Silk or Satin Pillowcase

By using a silk or satin pillowcase, you can protect your hair and reduce hair fall. As these materials are much softer than cotton and create less friction, your hair will become less frizzy, and there will be fewer tangles while you sleep.

Avoid Tight Hairstyles

Wearing tight hairstyles regularly can strain your hair and scalp, leading to breakage and hair fall. Styles like tight ponytails, braids, or buns pull on the roots and can weaken the hair. To avoid this, go for relaxed hairstyles that are gentler on your scalp. Trying loose braids, soft buns, or simply leaving your hair down can help reduce damage and keep your hair healthier.

Limit Heat Styling

Using heat styling tools like blow dryers, flat irons, and curling wands can harm your hair. The high temperatures can weaken your strands, leading to breakage and increased hair fall.

To protect your hair, allow it to air dry as natural drying is much gentler and helps reduce damage. If you need to use heat styling, set the temperature low and apply a heat protectant spray beforehand.

Switch to a Wide-Tooth Comb

Using a wide-tooth comb is a simple yet effective way to manage hair fall. These combs have more space between the teeth, which helps minimise hair breakage and avoids the over-strain on your strands while detangling.

They are particularly gentle on wet hair, which is more fragile and prone to damage. Instead of pulling, a wide-tooth comb moves easily through your hair, making detangling easier and reducing the chances of breakage.

Follow a Balanced Diet

Healthy hair begins with a healthy lifestyle, and your diet plays a major role in how your hair looks and feels. Eating a balanced, nutrient-rich diet is essential for reducing hair fall and promoting thick, shiny hair. Include vitamins like A, C, and E, as well as minerals such as iron and zinc, which are found in leafy greens, fruits, nuts, seeds, and whole grains.

Since hair is primarily made of protein, it is important to consume protein-rich foods like eggs, fish, lean meats, and legumes. Including flax seeds for hair, which are rich in omega-3 fatty acids, can nourish the scalp and promote stronger and healthier hair.

Skip Hot Showers

Hot showers may feel relaxing, especially during cold weather, but hot water can actually dry out your hair and remove the natural oils from your scalp. This will make your hair weak, brittle, and more likely to break. Instead, try washing your hair with lukewarm water.

Identify the Cause of Your Hair Fall

To effectively reduce hair fall, it’s important to first identify the cause of your hair fall. Some of the most common causes of hair fall include stress, certain medications, hormonal changes, genetic factors, and a lack of proper nutrition. Understanding the root cause will help you take the right steps to treat it and improve your hair health.

Choose the Right Hair Products

Using hair products that don’t suit your hair type can harm both your strands and scalp. Opt for gentle, nourishing andnatural hair products that are free from harsh chemicals and sulphates.

When you gently massage your scalp, the blood circulation to the hair roots is increased, hair growth is improved, and hair fall is reduced. You can either use your fingertips or a scalp massager for this. Using oils like coconut or castor oil while massaging can further nourish your scalp and strengthen the roots.

Consult a Professional

If hair fall continues even after following these remedies, it’s best to consult a specialist. A dermatologist or trichologist can diagnose the root cause behind your hair fall and recommend personalised best hair fall treatments to help improve your hair health.

Avoid Alcohol and Smoking

One of the major contributors to hair fall is excessive alcohol consumption. Similarly, smoking can also lead to unusual hair fall by reducing blood circulation to the scalp. So, reduce your alcohol intake and avoid smoking to prevent hair fall.

Stay Hydrated

Drinking about 6 to 8 glasses of water daily plays a crucial role in preventing hair fall. You can also include homemade fruit juices to keep your body and hair nourished.

The Bottom Line

Even though hairfall is an annoying hair concern, it is something you can overcome with the right approach. If you’re wondering how to stop hair fall immediately, the answer lies in identifying the root cause and making intentional changes like following a balanced diet, choosing gentle hair care products, managing stress, etc.

Implementing simple hair care habits like gently massaging your scalp, avoiding tight hairstyles, and limiting heat styling, you can reduce hair fall naturally and improve overall hair health. With a healthy lifestyle and mindful changes in your hair care routine, you will be able to control hair fall naturally to an extent.

Frequently Asked Questions on How to Stop Hair Fall Immediately