Ashokarishta Benefits – Uses, Ingredients & Side Effects

We all know that Ayurveda, our Indian tradition, naturally supports our overall well-being. Some gender-specific Ayurvedic remedies exist, among which Ashokarishta has its own space. Ashokarishta is an Ayurvedic tonic made from the Ashoka tree that addresses many problems in the female body, such as irregular periods, issues related to the uterus, stress, improper digestion, menopause, and problems related to reproductive organs in women. Continue reading this blog to know more about Ashokarishta benefits for health.

What is Ashokarishta?

Ashokarishta is made from a blend of Ashoka bark and many ayurvedic herbs. In Sanskrit, ashoka means “remover of sorrow.” Like the word implies, it addresses many health issues in women, and this herb plays a crucial role in alleviating various physical problems related to reproductive health in women. Ashokarishta has been used for centuries, so its efficacy and trust are already proven. This Ayurvedic preparation will help manage irregular menstrual cycles, hormonal imbalances, and reproductive health concerns naturally.

Health Benefits Offered by Ashokarishta

This traditional Ayurvedic herbal tonic is known for its wide range of health benefits, especially for women’s reproductive health. Some of the key Ashokarishta uses for health are highlighted below:

Solution for irregular periods

The ashokarishta benefits for periods include its ability to regulate the menstrual cycle. Consuming Ashokarishta may help you to overcome irregularities in the menstrual cycle due to stress, hormonal imbalances, or other underlying health conditions. The barks and leaves of Ashokarishta are believed to help resolve irregularities in periods.

Helps to Regulate Period Cramps and Discomfort

The soothing properties of Ashokarishta help alleviate menstrual cramps and discomfort naturally. It helps to manage conditions like menorrhagia (heavy menstrual bleeding) and dysmenorrhea (painful menstruation). Ashoka tree bark, which is the main ingredient in Ashokarishta, is believed to regulate excessive bleeding because of astringent properties found in ashoka bark.

Improves reproductive health

Ashokarishta is highly beneficial for women dealing with hormonal imbalances and related concerns. Such imbalances can cause problems with ovulation and may lead to infertility. Ancient Ayurvedic scriptures recommend consuming Ashokarishta for infertility in women. Those who are trying to conceive can go for Ashokarishta because it will increase the chance of conception by resolving hormonal imbalance.

One of the main reasons for female infertility is hormonal imbalance, which may occur due to Polycystic Ovarian Disease (PCOD). Along with this, there are many other reasons behind infertility in women, like anxiety, depression, and insomnia. Accumulation of toxins also leads to infertility, and Ashokarishta helps to eliminate toxins from the body.

Supports You in Menopause

Ashokarista is an effective Ayurvedic medicine that helps to manage the symptoms of menopause. Menopause is characterised by psychological and physiological issues such as hot flushes, night sweats, mood swings, and weakness.

As per the Ayurvedic scriptures, menopausal syndrome can be correlated with Rajonivritti, which is caused by the aggregation of Vata dosha. Ashokarishta helps to control Vata dosha because of its Snigdha and Vata-balancing properties. Additionally, Ashokarista’s adaptogenic properties help regulate the body’s response to stress and hormonal imbalances.

Helps You During Indigestion

Indigestion is characterised by discomfort in the upper abdomen. It is the state of an incomplete process of digestion. In Ayurveda, indigestion, which is termed Agnimandya, will lead to various health issues. Your body won’t get nutrients from the food because of improper digestion. Ashokarishta contains herbs that aid digestion.

Ashokarishta promotes proper absorption of nutrients and supports detoxification, helping reduce bloating and discomfort associated with indigestion. Indigestion will lead to the accumulation of toxins in our body, but consuming Ashokarishta will resolve digestive problems and hence the accumulation of toxins in our body.

Solution for Stress, Anxiety, and Low Energy

Hormonal changes can often lead to emotional disturbances, anxiety, and stress. Ashokarishta’s calming properties help to reduce stress and anxiety, along with helping to stay energised by resolving issues like fatigue and low energy found in women.

Offers Clear and Glowing Skin

Ashokarishta is known for its ability to purify the blood and support hormonal balance. When the blood is cleansed, common skin issues like acne and pimples caused by toxins can be reduced. It may also help control breakouts linked to menstrual cycles by keeping hormones in balance. The major Ashokarishta benefits for skin include clearer skin, fewer period-related pimples, and a healthy, natural glow.

Ingredients of Ashokarishta

Ashokarishta syrup is prepared using powerful Ayurvedic herbs and natural substances. The key Ashokarishta ingredients include:

• Ashoka Bark (Saraca asoca): It is the main herb that is well known for supporting women’s uterine health.
• Dhataki (Woodfordia fruticosa): Helps in the natural fermentation process and boosts the tonic’s healing properties.
• Mustaka (Cyperus rotundus): Promotes digestion and helps in balancing hormones.
• Haritaki (Terminalia chebula): Acts as a detoxifier and supports rejuvenation.
• Jaggery: Works as a natural sweetener and fermenting agent.
• Water: It is used as the base to prepare and ferment the formulation.

Side Effects of Ashokarishta

Even though the health benefits of Ashokarishta are highly valued in Ayurveda, they may not suit everyone. Understanding the possible Ashokarishta side effects can help you use it safely and avoid complications.

• Lactating women: As there is not enough research to confirm the safety of Ashokarishta for breastfeeding mothers, it is best to avoid it during lactation unless advised by a doctor.
• Pregnant women: The safety of Ashokarishta during pregnancy has not been established. You may avoid consuming herbal supplements during pregnancy unless your doctor specifically recommends them.
• Menstrual problems: If you have heavy bleeding or severe menstrual pain and see no improvement with Ashokarishta, it should be discontinued.
• Heart conditions: Although Ashokarishta is believed to support heart health, people with cardiac diseases should not take it without medical supervision.
• Children and elderly: Extra caution is required when giving Ashokarishta to children or older adults, as they may be more sensitive to its effects.
• Self-medication: Ashokarishta should never be used without consulting a qualified healthcare professional, as self-medication may lead to unwanted side effects.

Wrapping Up

The Ashokarishta benefits for health are numerous, especially for women. It can regulate periods, support fertility, improve energy, and keep your heart healthy. It is also effective in promoting digestion, reducing stress, balancing hormones, and boosting immunity, which makes it a well-known herbal tonic in Ayurveda. However, be aware of its possible side effects and consume it only after consulting a doctor, especially if you have existing health issues.

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