Ayurvedic Treatments for Indigestion That Works
Indigestion, aka dyspepsia, or in Ayurvedic terms, ajirna, is a common condition faced by everyone. The major symptom of ajirna is its discomfort; it is very difficult to go through that situation. You will experience extreme discomfort, which will be accompanied by abdominal pain, nausea, and bloating. There is no need to explain this because there will not be a single person who has never gone through this condition.
I know you guys are here to explore ayurvedic remedies for indigestion. Don’t worry; Ayurveda, the Indian tradition, offers various effective natural remedies for indigestion. Let’s learn more about the Ayurvedic treatments for indigestion.
What is Indigestion?
Indigestion is nothing but our body’s inability to digest food. This state of incomplete digestion can occur due to various reasons. According to Ayurveda, the major reason for ajirna is weakened digestive fire. These weakened digestive fires lead to an incomplete metabolism, which leads to indigestion. There are some common symptoms of ajirna, or indigestion:
- Abdominal pain
- Bloating (a feeling of fullness or tightness in the stomach)
- Nausea (vomiting tendency)
- Heartburn (a burning sensation in the chest)
- Belching (the release of gas from the digestive tract through the mouth)
- Early satiety (feeling full after eating only a small amount of food)
What Are the Reasons for Indigestion?
The causes of indigestion can be classified into three types: lifestyle, medical conditions, medicines.
Lifestyle factors include:
- Eating quickly and eating too much.
- Stress and anxiety can cause stomach acid production and result in indigestion.
- Smoking can increase the production of stomach acid.
- Alcohol consumption affects the stomach lining and increases acid production.
- Food intolerance, for example Lactose intolerance.
Some of the medicines that causes indigestion are:
- Medicines can cause indigestion. For example Nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen.
- Antibiotics.
- Steroids can irritate the stomach lining.
Some medical conditions that results in indigestion are:
- Gastro-oesophageal reflux disease (GERD), chronic acid reflux can lead to indigestion.
- Peptic ulcers can decay the lining of the stomach or duodenum.
- Gastritis: inflammation of the stomach lining.
- Gallstones can block the bile ducts and affect digestion.
- Pancreatitis: inflammation of the pancreas.
Ayurvedic Home Remedies for Indigestion
Ginger (Zingiber Officinale)
Ginger is popular for its digestive properties. It is a commonly and widely used natural remedy for indigestion. Ginger helps stimulate digestive enzymes and resolve indigestion.
- How to use ginger for digestion: Drink ginger tea by boiling fresh ginger slices in water or chewing a small piece of ginger before meals.
Triphala
A combination of three fruits (Amalaki, Bibhitaki, and Haritaki), Triphala is renowned for its digestive benefits and detoxifying properties.
- How to use: Take Triphala powder with warm water before bedtime.
Fennel Seeds (Foeniculum vulgare)
Fennel seeds help reduce bloating, gas, and discomfort associated with indigestion.
- How to use: Chew a small amount of fennel seeds after meals or drink fennel tea.
Ajwain (Carom seeds)
Ajwain is an effective natural remedy for Indigestion and its symptoms, like gas and bloating.
- How to use: Mix a teaspoon of ajwain seeds with a pinch of black salt and consume with warm water. By consuming like this you can improve digestion naturally.
Black tea with lime juice
Brew some black tea and add a fresh lime squeeze. And have it after eating food.
Curry leaves
Take some fresh curry leaves and wash them properly. Extract juice from it by grinding it or squeezing it. Add lemon juice or ginger paste and have. Better have it before eating.
Mint Oil
Take a glass, add 2 drops of mint oil, and drink immediately. It may give you relief from indigestion problems.
Through a Proper Diet (AAHAR)
- Take an adequate amount of food.
- Include nutritious foods, especially fruits and vegetables, with dietary fiber.
- Avoid junk foods that cause indigestion, such as oily and spicy foods.
- For children, give them five or six small meals a day instead of three large meals.
- Reduce or avoid foods or beverages containing caffeine.
- Always prefer fruits and vegetables, whole grains, and healthy snacks for your child.
- Some yoga postures, like tadasana, can improve digestion; follow that early in the morning.
- Keep your body hydrated and drink an adequate amount of water.
- Do not overeat; control your cravings.
- Always prefer foods with fiber content.
Life Style (Vihar)
- participate in physical activities and exercises on a daily basis. Give timely meals.
- Proper sleep cycles.
- Reduce anxiety and stress.
Different Yoga Postures for Proper Digestion
Practicing yoga on a daily basis may help you have proper digestion. Here are some of them:
- Apanasana: This asana helps to relieve gas, bloating, and constipation by stimulating the digestive organs.
- Pavanamuktasana: This asana helps with the elimination of gas and improves digestion.
- Ardha Matsyendrasana: This asana helps stimulate the digestive fire. And improves digestion.
- Balasana: Doing this asana relieves stress. Which will positively affect digestion.
- Paschimottanasana: By doing this, it stretches the entire back of the body, massages the abdominal organs, and helps relieve digestive discomfort.
- Supta Baddha Konasana: Doing this will help improve blood flow to the abdominal organs by moving the hip area. Which helps with digestion.
- Uttanasana: This asana stimulates digestion and relieves bloating.
- Malasana: Movement in the hips and stretching in the lower back stimulate digestion.
- Setu Bandhasana: It helps to strengthen the abdominal muscles and stimulates the digestive organs. It also helps to reduce stress.
- Savasana: Promotes deep relaxation, which is beneficial for stress-related digestive issues.
These are the major ayurvedic treatments for indigestion. Indigestion is a common issue, most of which can be overcome through a proper diet and lifestyle. So eat wisely and avoid the chances of indigestion. If you’re facing indigestion, seek the help of Indian tradition. Ayurveda is there for, it will improve digestion naturally.
Frequently Asked Questions on Ayurvedic Treatments for Indigestion
What is indigestion in Ayurveda?
Indigestion, or Ajirna in Ayurveda, refers to the inability of the digestive system to properly process food. It is primarily caused by weakened digestive fire (Agni), leading to incomplete digestion and various discomforts.
What are the common symptoms of indigestion?
Common symptoms include abdominal pain, bloating, nausea, heartburn, belching, and early satiety (feeling full after eating a small amount).
How to cure indigestion fast?
Indigestion can be cured quickly by using baking soda. Baking soda works like an antacid and is the main ingredient in many over-the-counter antacids. Mix ½ teaspoon baking soda with half a glass of water, which can be consumed for relief from indigestion. This can reduce bloating of the stomach and help to neutralize the stomach acids.
How can ginger help with indigestion?
Ginger stimulates digestive enzymes and helps alleviate symptoms of indigestion. It can be consumed as ginger tea or chewed raw before meals. It is one of the best home remedies for indigestion.
What is Triphala and how does it aid digestion?
Triphala is a blend of three fruits (Amalaki, Bibhitaki, and Haritaki), known for its digestive benefits and detoxifying properties. It supports digestion and can be taken in powder form with warm water.
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