Top Benefits of Anjeer (Fig) – Nutritional Value & Uses

Anjeer, aka fig, is very common to us because we have been using it for centuries. It offers potential health benefits, so it is familiar to us. Even though it can be consumed in the ripened form, most of us are familiar with dried anjeer. Dried or fresh, it offers various significant health benefits.

It also has medicinal properties too. Because of the health benefits of anjeer, it is a popular choice among fruits. Are you interested in knowing more about anjeer? This blog will explore the benefits of anjeer.

Nutritional Profile of Anjeer

Anjeer is rich in essential vitamins and minerals that contribute to overall health.

• It is abundant in vitamins: vitamins A, B1, B2, and K, which support immune function, vision, and blood clotting.
• Minerals: calcium, magnesium, iron, potassium, and copper, all vital for bone health, muscle function, and overall well-being. Dietary
• Fibre: The high fiber content aids digestion and promotes a healthy

Health Benefits of Anjeer

Heart Health

Studies show that consuming Anjeer on a daily basis can have a positive impact on heart health. Are you excited to know the reason? Nothing but anjeer helps to lower the cholesterol level. Here’s how anjeer lowers cholesterol. The pectin (soluble fiber) in figs binds with cholesterol in the digestive system; this process helps to eliminate cholesterol from the body, which regulates blood pressure. Anjeer is rich in potassium, so it helps to balance the effects of sodium. Sodium is crucial for maintaining healthy blood pressure levels.

Better Immunity

Figs are rich in antioxidants, such as polyphenols, which fight against free radicals. These antioxidants combat oxidative stress, reducing the risk of chronic diseases and boosting the immune system. Also, the anti-inflammatory properties found in anjeer help lower the risk of conditions like heart disease and arthritis.

Improves Liver Health

Several studies have shown that anjeer has potential hepatoprotective properties. What do you mean by hepatoprotective property? It is nothing, but these compounds will help to prevent liver damage caused by hepatotoxic substances. So, including anjeer in our diet helps improve liver health naturally. So consuming anjeer can also be beneficial for your liver.

Also read: Ayurvedic medicine for liver detoxification

Help Regulate Cholesterol

Studies conducted on anjeer leaf extract demonstrated that anjeer’s potential ability reduces hepatic triglyceride (TG) and the secretion of cholesterol (total cholesterol) and TG from the liver. So consuming anjeer helps to regulate cholesterol and improves overall health. Those who are facing issues related to cholesterol can definitely seek the help of anjeer.

Perfect Companion in Weight Management

Those who are on a diet know the real struggle to overcome their cravings for food. For them, anjeer is a blessing. It helps you in weight management. Suppose you’re looking for a healthy snack that is appropriate for your weight loss journey. Anjeer is an excellent choice for those who are looking for nutritious, low-calorie snacks.

Anjeer is low in calories, so it is a guilt-free snack. Another benefit of anjeer is that it is satiating; the fiber in figs helps you feel full for a longer period, which reduces cravings for food and saves you from overeating.

Strong Bones

Calcium is essential for strong bones. Anjeer is a good source of calcium. It also contains phosphorus and magnesium. These minerals work together with calcium to improve bone density and prevent conditions like osteoporosis. So consuming anjeer will give strong bones. People who are old can depend on anjeer to improve the strength of their bones.

Better Reproductive Health

Anjeer is known for its aphrodisiac properties. Anjeer is linked to improved reproductive health due to its rich nutrient profile. It is believed that anjeer enhances fertility. The minerals and vitamins in figs support hormonal balance and, hence, reproductive health. Figs have been traditionally used to boost libido and sexual stamina.

Help to Regulate Blood Sugar Level

Despite their natural sweetness, figs can be a good choice for people with diabetes. They help stabilize blood sugar because the high fiber content in anjeer slows down the absorption of sugar, which helps to prevent spikes in blood glucose levels. But keep this in mind: diabetes patients consume this in strict moderation.

Blood Pressure Regulation

Figs contain potassium in high quantities, which is used to regulate high blood pressure. People with high blood pressure are always advised to increase their intake of potassium, as consuming potassium-rich food can reduce the negative impacts of Sodium.

Regulating blood pressure helps to dilate the blood vessels and improve the circulation of the blood. It can also relieve stress and help to relax. So, people with high blood pressure should try consuming this beneficial fruit.

Promotes Dental Health

Fig contains phenolic compounds that show anti-caries activity, which can prevent the growth of bacteria responsible for dental infections. The flavonoids and phytochemicals present in fig possess antibacterial properties that can also reduce bacterial infections. Thus, fig safeguards the gums and teeth and ensures the overall health of the dental system.

Beneficial for Digestive Health

Figs are a superfood for a healthy digestive system. The fiber-rich figs can be consumed to prevent constipation. Figs promote smooth bowel movement and help to add bulk to the stool, thereby relieving constipation.

Anjeer also helps to maintain gut health. Figs act as a prebiotic, feeding the beneficial bacteria in the gut and creating a healthy digestive system. So those who have problems with digestion can get it without any delay.

Relieve Respiratory Problems

One significant benefit of figs is that they can be used to treat many respiratory issues. Figs, which are rich in vitamins and minerals, can hydrate the respiratory system and help soothe sore throats, clear phlegm, and reduce cough.

Benefits of Anjeer for Hair

Figs are widely known for their hair benefits. They are a good source of vitamins, minerals, and various other nutrients that are beneficial for hair health. Vitamin B present in figs can promote hair growth. The high iron content in them constitutes for the prevention of hair loss. A few of the key hair benefits of eating anjeer are listed below.

Helps in Hair Growth

Anjeer is composed of immense minerals, vitamins, and various other nutrients. The presence of Vitamin B6 in figs is crucial in promoting hair growth. These nutrients improve blood circulation to the scalp and ensure that the hair follicles receive them, which can help in hair growth.

Controls Hair loss

By consuming anjeer, the blood circulation to the scalp is increased, and the nutrients reach the hair follicles. This can nourish and strengthen the hair follicles, preventing hair loss.

Improves Hair Texture

Consuming anjeer can make your hair shiny and soft. Vitamins, particularly Vitamin A and Vitamin E, are responsible for improving hair texture.

Healthy Scalp

The nutrients present in figs can prevent dandruff, control scalp oil production, and soothe scalp irritations, which ensures scalp health is well maintained.

Provides Moisturisation

Anjeer moisturises the scalp and hair strands. Its natural sugars and water are responsible for providing moisturisation. Well-hydrated hair will prevent dryness and promote stronger hair. Anjeer works like a natural hair conditioner and helps make hair more manageable.

Skin Benefits of Anjeer

Anjeer provides numerous benefits for attaining healthier skin. Owing to the high vitamin C content, figs can be used to brighten the skin. The antioxidants contained in the fig combat the free radicals and prevent the signs of aging. Some of the most notable skin benefits of anjeer are discussed below.

Youthful Skin

Figs, rich in antioxidants and vitamins like C and E, are beneficial for protecting our skin from the damage caused by free radicals. This can consequently prevent premature aging, reduce wrinkles, and provide more radiant and youthful skin.

Soothe Irritated Skin

Figs, which possess anti-inflammatory properties, can heal irritated skin and might be helpful for people with sensitive skin.

Enhance Skin Texture

The presence of Zinc and Vitamin K in anjeer accounts for its skin-repairing and healing properties, providing a smooth skin texture.

Improves Skin Complexion

The Vitamin C present in anjeer can promote the production of collagen. This can provide an even complexion, reduce dark spots and blemishes, and ultimately brighten your skin.

Benefits of Anjeer for Female

Figs are bestowed as a super fruit for their fantastic health benefits. Considering women’s health, the use of Anjeer is highly beneficial. Some of the valuable benefits of anjeer for female are listed below:

• Hormone regulation

They can be used to regulate hormone levels. Plant-based compounds like phytoestrogens can help with hormone fluctuations. Phytoestrogens may also help relieve the symptoms of PMS, menopause, and more.

• Pregnancy

Consuming anjeer during pregnancy is highly beneficial for both the pregnant woman and the fetus. The folate contained in anjeer is significant for the development of the fetus. The calcium present in Anjeer also aids in the development of the fetus’s bones and teeth.

Benefits of Anjeer for Male

The health benefits of anjeer must never be unseen while considering men’s health. Anjeer is a superfood that should be included in ones diet. A few of the significant benefits of anjeer for male are discussed below:

• Sexual health in men

Anjeer contains essential nutrients that can enhance men’s sexual performance. Minerals like Zinc are vital for the production of testosterone. Consider including anjeer dry fruit in your daily diet.

• Prostate health

As figs possess anti-inflammatory properties, they can help with inflammation in the prostate gland, which is a common issue in men as they age.

How to Include Anjeer in Your Diet

• Fresh or dried: A common method to consume anjeer. Those who can’t access fresh beans can definitely go for dried. There is no significant difference in their nutritional profile.

• Smoothies: Those who hate to consume anjeer directly can depend on smoothies. Prepare smoothies using fresh or dried anjeer.

• Salads: You can consume anjeer by preparing salads.

• Cakes or cookies: You can consume anjeer by adding them to cakes or cookies.

• Soaked Anjeer: To reap the health benefits of anjeer, consider consuming at least one soaked anjeer every day. Eating Soaked anjeer can prevent constipation.

• Anjeer with milk: Consume anjeer with milk as a bedtime drink to promote sound sleep. It is also ideal for boosting immunity and for building stronger bones.

But always keep this in mind consuming them directly, fresh, or in the form of salads is the best way to consume anjeer.

Including anjeer in your lifestyle brings significant benefits to your overall health. Generally, anjeer is safe to use, but in some rare cases, fig may cause some irritations and side effects in you. Rule out any allergic reactions to anjeer before consuming them, or consider consuming them in moderate quantities. Those who prefer a healthy lifestyle can befriend anjeer without any second thought. Add this to your lifestyle and stay healthy.

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