Shankhpushpi Benefits and How to Use It for Better Health

Shankpushpi, also known as Blue Butterfly Pea, is a beautiful blue flower that has been used in traditional medicine for centuries. This vibrant flower is not just eye-catching but also packed with health benefits. From boosting brain power to improving skin and hair, Shankupushpam is a natural remedy worth knowing about. In this blog, we’ll explore the shankhpushpi benefits and different ways to incorporate them into your lifestyle.

What is Shankhpushpi?

Shankhpushpi is also known as the Blue Butterfly Pea. It is scientifically known as Clitoria ternatea. This plant is native to Southeast Asia. It can be recognised by its striking blue flowers and has been used for centuries in Ayurvedic medicine. The name “Shankupushpam” comes from the Sanskrit words “Shankha,” meaning conch shell, and “Pushpam,” meaning flower. It came due to the flower’s unique shape that resembles a conch shell.

Shankhpushpi Benefits for Health

Shankupushpi offers various health benefits. Including potential benefits for skin and hair as well as to the overall body. Let’s have a look into shankhpushpi flower benefits.

Prevents Premature Ageing

Shankupushpi is rich in antioxidants, which are essential for protecting your body from damage caused by free radicals. Free radicals are harmful molecules that can speed up ageing and lead to different diseases. The deep blue colour of the flower comes from the pigment anthocyanins. Which is an antioxidant. That helps to keep your cells healthy by fighting against free radicals. So consuming shankhpushpi will be a better option to preserve energy and youthfulness in us.

Improves Cognitive Functions

Fogging, popcorn effect, lack of concentration These diseases might be familiar to you. Because of technological advancements, these diseases became common. Now we are looking for remedies to retain our old cognitive abilities. For that, shankhpushpi will be a good option. One of the most celebrated and renowned benefits of shankhpushpi is its ability to improve cognitive function.

Shankhpushpi flower is well-known for its ability to improve brain function. It has been traditionally used to improve memory, focus, and overall mental clarity. One of the standout shankhpushpi benefits is its role in boosting levels of acetylcholine, A chemical found in the brain which is essential for learning and memory. So, incorporating shankhpushpi into your life can improve your brain functions naturally.

Also read: Ayurvedic Medicine for Memory Improvement

Stress Buster

Shankupushpai is known as a natural tranquilizer. It is popular for its ability to relieve stress, anxiety, and depression. It may be highly effective for treating mental health issues like depression, dementia, and restlessness. It helps to relieve these problems by balancing chemicals in the brain and increasing dopamine production. Which helps to keep serotonin levels at optimum.

This reduces the symptoms of anxiety like restlessness, uneasiness, and cold hands or feet. It also promotes relaxation for both the mind and body. Feeling stressed? Shankhpushpi has calming properties that can help you relax and reduce anxiety. Drinking it as tea or consuming it in any other way can also promote better sleep. You can approach Shankupushpam if you’re feeling stressed.

Helps for Proper Digestion

Indigestion, constipation, and digestive problems have become common issues due to our lifestyles, especially with many of us being addicted to junk food. This is why we need a natural solution to overcome these challenges. Shankhpushpi benefits make it the best available option for you.

Shankhpushpi might be able to help in this situation. It has been traditionally used to soothe stomach pain, reduce inflammation, and improve digestion. Also, it also helps relieve constipation.

Better Immunity

Like said in the proverb, prevention is always better than cure. So it is better to acquire resistance against various pathogens. Improving the immune system helps to reduce the intensity of the diseases. So it is very essential to level up our immunity, especially in this time period.

So what helps to improve the immune system? Ayurveda will answer Shankupushpam. One of the notable shankhpushpi uses is its ability to enhance immune function. It is rich in vitamins and antioxidants that supports your body’s natural defenses, making it easier to fight off infections and stay healthy.

Anti-Inflammatory Properties

We all know that chronic inflammation can lead to various health problems.Inflammations can end up in diseases like joint pain and heart disease. So, how to overcome that? Shankupushpam will be a great option. Shankupushpam is known for its anti-inflammatory properties. It can help to reduce inflammation in the body. Which lowers your risk of these issues.

Healthy Heart

Shankhpushpi is very good for your heart. Because it has strong antioxidant properties. One of the notable shankhpushpi benefits is its ability to strengthen heart muscles and prevent fat from accumulating in the blood vessels. Some natural compounds found in Shankhpushpi lower the level of harmful fatty acids in the blood.

Which reduces the risk of heart attacks, blockages, and blood clots. It also helps to lower cholesterol levels. This keeps your heart healthier. It is sure that Shankupushpam will improve heart health, but that doesn’t mean that you can completely rely on it to save your heart. Instead, you need a healthy lifestyle to get a healthy heart.

Relieves Headaches

Shankhpushpi is highly effective for treating headaches and tension. Shankhpushpi can help calm the brain and the nerves. Massaging with shankhpushpi oil will help to reduce headaches and provide a soothing effect to your brain.

Shankhpushpi Benefits for Skin

Shankhpushpi imparts glowing effects to the skin. Shankhpushpi helps deal with inflammation in the body due to its anti-inflammatory properties. It is effective in treating skin issues like dermatitis, eczema and more. It can rejuvenate skin health and reduce signs of ageing.

Shankhpushpi Benefits for Hair

Shankhpushpi offers numerous benefits for hair health. Shankhpushpi, abundant in antioxidants, nourishes the hair follicles, which can promote hair growth. Shankhpushpi can prevent hair loss, remove dandruff, slow down premature ageing and offer stronger and healthier hair strands.

Methods to Use Shankhpushpi

There are different ways to incorporate shankhpushpi into our lives. Let’s explore.

Shankhpushpi Tea

most commonly used method to consume Shankhpushpi. Brew tea using shankhpushpi flowers and have it.

• Shankhpushpi Tea benefits: The presence of antipsychotic plant compounds called tropane alkaloids in shankhpushpi tea can help relieve stress. It can also treat body pains, including rheumatic and arthritis pain. Shankhpushpi tea also supports the proper functioning of the digestive system. It can cure digestive issues like bloating and constipation. It can regulate blood pressure and reduce cholesterol levels as well. Consuming shankhpushpi tea is beneficial for heart health as well.

Shankhpushpi Powder (Churna)

Another method to consume Shankhpushpi is to use shankhpushpi powder. Follow the dosage instructions prescribed by the physician.

• Shankhpushpi Powder benefits: Consuming shankhpushpi powder along with warm milk or water can boost memory and improve concentration.

Shankhpushpi Juice

You can prepare Shankupushpam juice as a method to consume it. Always use fresh flowers and clean them properly.

• Shankhpushpi Juice benefits: Shankhpushpi juice is ideal for brain health. It can relieve stress symptoms and treat disorders like insomnia. Due to the mild laxative properties of Shankhpushpi, it is used to prevent constipation and maintain a healthy digestive system.

Shankhpushpi Tablets

Shankhpushpi Tablets are available now, so you can use them after consulting a physician. Take shankhpushpi tablets with milk or water after food or as advised.

• Shankhpushpi Tablets benefits: Shankhpushpi tablets are also beneficial for improving brain functions. It can also help in reducing stress and fatigue.

Shankhpushpi Syrup

Shankhpushpi syrup can be easily prepared using Shankhpushpi powder, Brahmi powder, sugar, citric acid/lemon juice. Shankhpushpi syrup is generally considered safe for all age groups, including children. Consume the syrup as per the dosage directed by the physician.

• Shankhpushpi Syrup Benefits: Shankhpushpi syrup can improve brain health and is considered a memory booster. It can help calm down the mind and reduce depression, stress and anxiety. Consider consuming this syrup when you experience sleeplessness or fatigue.

Shankhpushpi Side Effects

Shankhpushpi is generally considered safe with no significant side effects. However, some may experience nausea or vomiting due to its bitter taste. People who suffer from low blood pressure must be careful while using Shankhpushpi due to its hypotensive properties. People on other medications and pregnant women should consult the doctor before using Shankhpushpi to avoid any adverse effects.

Takeaway

Shankhpushpi is a potent Ayurvedic herb with immense health benefits. It is mainly used to improve cognitive functions, boost memory, relieve stress, and treat constipation. The rasayana property of shankhpushpi helps in reducing the signs of ageing. The benefits of shankhpushpi also include promoting heart and mental health. Try using shankhpushpi in your daily routine to experience its benefits for your overall health.

Frequently Asked Questions on Shankhpushpi Benefits

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