Water Apple Benefits & How To Eat for Better Health

The water apple (Syzygium aqueum) is a delicious fruit familiar to us. It is also known as bell fruit and is a tropical fruit. The unripe water apples are green, which turns into a reddish pink shade when completely ripened. It is a fruit with a crisp texture and a subtle sweet taste. Apart from its mouth-watering taste, we have never addressed or appreciated its numerous water apple benefits for health.

Water apple offers various health benefits that make it a worthy addition to your way of life. In this blog, we’ll discuss the water apple benefits in detail. How much does it contribute to our overall health condition? What are the skin and hair benefits water apples offer and what is their nutritional profile.? Let’s begin.

Difference Between Water Apple and Java Apple

Java apple, commonly known as wax apple, has its scientific name Syzygium samarangense. Water apple is sometimes called rose apple or watery rose apple with the scientific name Syzygium aqueum. The primary reason for this confusion is that the term water apple is used to refer to any plant belonging to the Syzygium family in the market and in the articles published online.

Nutritional Value of Water Apples

A 100 grams of typical serving size offers:

• Calories: 25-30

• Carbohydrates: 6-7 grams

• Dietary Fiber: 1-2 grams

• Vitamin C: 15-20% of the Recommended Daily Intake (RDI)

• Calcium: 1-2% of the RDI

• Magnesium: 2-3% of the RDI

Along with a high nutritional profile, it also helps to keep our bodies hydrated. So incorporating water apples into the diet is a brilliant choice.

Water Apple Benefits for Health

Water Apple offers a range of health benefits. Here are some prominent water apple benefits for health.

Rich in Antioxidants

Have you ever considered why antioxidants are so important in our daily lives? Or what is the role of antioxidants in our lives? Antioxidants save our bodies from damage caused by free radicals. And you will ask, What are free radicals? What do they do in our bodies? Free radicals are unstable atoms or molecules, and they are highly reactive. In our body, it can be formed through metabolism and the influence of external factors like radiation, cigarette smoke, and pollution.

Because of its reactivity, it can cause damage to cells, proteins, and even DNA. In this situation, antioxidants help us to neutralize free radicals. Water apples contain antioxidants like vitamin C and flavonoids. So, these compounds help neutralize free radicals in our body and reduce oxidative stress. So eating water apples plays a crucial role in maintaining a healthy lifestyle.

Proper Digestion

Digestion has a vital role in our overall body functions. We can’t even imagine the discomfort of constipation. Apart from discomfort, improper digestion is a sign that tells you you are unhealthy. Do you have any ideas about how to overcome constipation? The first thing you need to do is consume foods with fibre content. Water apples are abundant in dietary fibre.

The dietary fibre in water apples helps with proper digestion by promoting regular bowel movements and preventing constipation. It also supports a healthy gut microbiome, essential for overall health.

Proper Metabolism

Include water apple or watery rose apples in your diet to help speed up nutrient absorption. It properly facilitates the assimilation of carbohydrates, fats, and proteins in food by acting as a catalyst for enzymes in digestion processes. So consuming water apples not only gives happiness to your taste buds but also to your overall body. Proper appetite and metabolism help maintain optimal body weight and act as perfect companions in weight management.

Helps for Weight Management

One of the significant benefits of water apples is that they are low in calories, so those on a diet can safely rely on this fruit. Those on a diet know the struggle of eating within the maintenance calorie limit. It is hard to find food items with good taste and low calories. Water apples fall into this category.

Water apples are low in calories. Due to their low calories and high water content, water apples are an excellent snack for those looking to manage their weight. It fills your stomach or fulfils your cravings for food without adding excessive calories, which makes it a perfect choice for healthy eating.

Boost the Immune System

Precaution is better than cure. So, improving the immune system is considered the best precaution. How can we improve the immune system? Add nutrient-rich foods to your diet, which will automatically enhance your immunity. Water apples are rich in vitamin C content. So incorporating water apples into the diet helps to boost the immune system by supporting the production of white blood cells, which are crucial for fighting infections.

Good Cholesterol

There are two types of cholesterol: good cholesterol and bad cholesterol. Cholesterol is essential for our bodily functions; it is better to consume good cholesterol. Water apple is the source of niacin, which regulates cholesterol synthesis in our body.

Niacin enhances good HDL cholesterol levels and reduces harmful triglycerides and bad LDL cholesterol in our blood. So consuming water apples promotes overall health by improving the production of good cholesterol.

Beats Summer Heat

Water apples are composed of 90% water. During hot and humid summers, water apples are an excellent choice of fruit, which helps us to retain water content in our bodies. So, water apples are the best choice in the summer to prevent dehydration.

Good for Diabetic Patients

Jambosine is an alkaloid present in the water apple, which can interrupt the conversion of starch into sugar. It can control the sugar levels in people, which is highly beneficial for those suffering from diabetes.

Supports Heart Health

Water apples are packed with minerals that can help your heart to stay healthy. Water apples’ high sodium and potassium content can regulate cholesterol levels. It can prevent the occurrence of stroke and heart attacks.

Aids Bone Health

Water apples contain minerals like calcium, vital for bone health, and potassium and magnesium, which support overall health.

Liver and Kidney Detoxification

Water apples act as a diuretic that helps remove toxins from the kidney. It can also be used for liver detoxification. It also possesses hepatoprotective agents which cure various liver illnesses.

Beneficial for Pregnant Women

Water apples abundant in iron and vitamin A are highly beneficial for expecting mothers to fulfil their nutrition needs. The analgesic properties of water apple leaves can relieve postpartum discomfort.

Water Apple Benefits for Skin

Water apples offer various potent skin benefits. Water apples are abundant in antioxidants like vitamin C. So, it help to combat damage caused by free radicals, resulting in youthful and radiant skin. The high water content in water apples ensures deep hydration and shows anti-inflammatory and antimicrobial properties. So, it helps to soothe irritated skin and fight against acne.

Water apple comprises elements for UV blocking, protecting from harmful sun rays. Phenolic compounds in water apples are responsible for the UV blocking property. Water apples can be consumed, or you can make face masks using them to get water apple benefits for skin. It will impart problem-free, glowing skin.

Water Apple Benefits for Hair

Hair health is also benefited from water apples. The vitamin C-rich water apple possesses antioxidant properties, which help eliminate unwanted toxins from the hair. Water apples promote hair growth and provide more healthy, shiny hair. It improves the scalp texture and can also be used to treat dandruff. Delaying premature greying is another water apple benefit for hair.

How to Use Water Apple

Water apples can be included in our diet in various ways, including:

1. Fresh and Raw: The best way to consume apple water is to eat it fresh. Wash and eat.
2. Salads: You can consume water apples by making salads.
3. Juices and Smoothies: Blend water apples or make mixed smoothies with other fruits.
4. Pickles: Another method to use water apples is pickling. You can make pickles using water apples to get benefits.

Water Apple Face Masks

Adding water apple face masks to your skincare routine is a simple method to exploit it’s benefits for the skin.

Water Apple and Yoghurt Face Pack

Ingredients

• Water apples
• Honey
• Yoghurt

Directions

• Blending water apples with honey and yoghurt.
• Leave the pack on the Face for at least 20 minutes and wash it off.

Water Apple and Oats Face Pack

Ingredients

• Water apples
• Oats
• water

Directions

• Blending oats with water apple, and add water to form a smooth paste.
• Let the pack stay for at least 10 minutes, and then it can be rinsed off with lukewarm water.

Water Apples are a multifaceted fruit, it offers a range of benefits along with a delicious taste. Regarding water apple benefits, this fruit is known for its ability to boost hydration and provide essential nutrients. Water apples are generally safe to use, but they may cause irritations or allergic reactions in some rare cases. To avoid this, always do a patch test before using it. Use it and experience the magic of an unexplored gem.

Frequently Asked Questions on Water Apple Uses

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