Amla Powder for Hair – Benefits and How to Use for Hair Growth

It may taste bitter, but its rewards are the sweetest. There is a proverb related to amla “Elders advice is like gooseberries; at first sour then sweet”. This proverb clearly defines the nature of amla. It tastes bitter but its benefits for hair are abundant.

Amla can be used in different forms, now we will focus on the amla powder for hair. Amla powder offers a natural solution for various hair problems. It helps to maintain healthy, beautiful hair. If you’re facing hair fall, thinning, dryness and frizzy hair seeking the help of amla powder can bring wonders to your hair. This article will discuss more details about amla powder for hair.

Alternative Names of Amla Powder

The magical ingredient for hair health has a botanicalname as Phyllanthus emblica. It is also known in many other alternative names

Amla Powder Benefits for Hair

Amla powder is made by grinding dried amla. The scientific name of amla is Phyllanthus emblica, and it is also known as Indian gooseberries. Amla is very familiar to the Indian subcontinent. It is green, round and bitter in taste. Fresh amlas are dried under the sun or using machinery. Dried amla is ground into fine powder.

You can make yourself by following these steps or you can buy ready to use amla powders available in the market. Using Amla powder for hair care is a popular and effective method to get its benefits.

Including amla powder for hair care will improve overall hair health without any compromise. Amla powder is rich in vitamin C, antioxidants, and other essential nutrients. These qualities made amla powder popular among people.

Amla powder offers various benefits for hair; let’s look at the benefits of amla powder for hair.

Promotes Healthy Hair Growth

Amla powder helps us to prevent hair fall issues. Vitamin C found in Amla stimulates collagen production. A form of protein which helps to maintain elasticity and strength of hair strands. Regular use of Amla powder improves blood circulation in the scalp ensures proper nourishment.

Strengthens Hair and Reduces Shedding

Amala powder can be used as an effective remedy for hair fall. Regular use of Amla strengthens the hair follicles from the root. Also help us to prevent hair shedding and breakage by providing proper nourishment.

Anti-Dandruff Properties

Amla powder is widely used for its anti dandruff properties. Anti dandruff and anti inflammatory properties found in Amla powder fight against dandruff and itching caused by dandruff. Regulating dandruff helps us to control hair fall issues.

Natural Conditioning for Healthy Hair

Amla powder is highly beneficial against dry and damaged hair. Moisturizing properties found in Amla hydrate your hair properly and give a natural shiny appearance to your hair. We can treat Amla powder as the best natural alternative to the chemical based conditioners available in the market.

Maintains PH Balance of the Scalp

Amla powder helps to balance the pH levels of the scalp by maintaining its natural acidity and preventing issues like dryness or excessive oiliness. Amla powder is rich in essential nutrients, including vitamin C, antioxidants, and minerals like iron and calcium. These nutrients help us to nourish the scalp properly.

Also promote hair growth by strengthening the hair follicles. Its antioxidant properties prevent hair damage and delays premature graying. It is clinically proven that regular use of amla powder helps us to improve overall hair health.

How to Use Amla Powder for Hair

Amla powder is a magical remedy when the concern is about hair health. People can use amla powder for hair growth, dandruff prevention, hair fall reduction, and more. There are many ways we can use amla powder for hair, and given below are a few methods that discuss how to apply amla powder on hair:

Amla and Henna Hair Dye

Adding Amla to henna hair dye will double the results of the hair dye application and provide lustrous hair. To prepare Amla Henna hair dye, add equal quantities of amla and henna powder into a non-metallic bowl and make a smooth paste using water. Let the mixture rest for at least 4 hours before application. Apply the dye over your hair and wait for 1-2 hours. Rinse your hair with a mild shampoo.

Amla and Yoghurt Hair Mask

Ingredients

• Amla powder
• Water
• Egg white or Coconut oil or yoghurt (optional)

Directions: Take an adequate amount of amla powder into a bowl and make a fine paste by mixing it with water (You can also add egg white, yoghurt or coconut if needed). Apply this mix evenly on your scalp and hair. After this, massage your scalp using fingertips or a hair massager. Keep this mix for 30 minutes to one hour. After the waiting period, remove the mix using warm water. (There is no problem in using mild shampoo for proper cleansing). Follow these steps once a week or twice in a week for a proper outcome.

Amla and Hibiscus Hair Mask

Try this DIY hair mask with amla and hibiscus powder that can deeply condition your hair. On applying this hair mask, hair follicles are strengthened, hair fall gets reduced, and split ends can be prevented. 

Ingredients:

• Amla powder
• Hibiscus powder

Directions: Mix amla powder and hibiscus powder in water to prepare the hair mask. Apply this paste to the hair and scalp. After 40 minutes, wash your hair with a mild shampoo.

Amla and Honey Hair Mask

To enhance the hair texture, use Amla with honey.

Ingredients

• Amla
• Honey

Directions: Make a paste by blending Amla with honey. Apply the mask over your hair and wait 20 minutes before rinsing it with warm water.

Amla and Lemon Hair Mask

To treat dandruff, using Amla with lemon will be a perfect remedy.

Ingredients

• Amla juice
• Lemon juice

Directions: Apply amla juice and lemon juice mixture over the scalp and leave it for at least 40 minutes. Use a mild shampoo and rinse with cold water, repeating this process more than once weekly for visible results.

Different Ways to Use Amla in Hair Care

There are various ways to include amla in your hair care routine. Let’s discuss available options other than amla powder. Here are some other effective methods

Amla oil for Hair Care

Take an adequate amount of pure amla oil and apply it evenly (using fingertips)on your hair. Then start massaging in circular motion using your fingertips or a hair massager. Massage your scalp properly for five to ten minutes. Pay attention to every part of your scalp to improve results. Keep that for 30 minutes to one hour. Wash your hair using mild shampoo devoid of sulfates. You can follow these steps once in a week or twice in a week according to the condition of your hair.

Amla Juice for Hair Care

You can buy or make fresh amla juice by blending amla. Take an adequate amount of amla juice and dilute this by adding water. Apply evenly on your scalp and massage for 5 minutes. Leave that mix for 30 minutes to one hour. After this, clean your scalp using mild shampoo. Using amla juice for hair is an effective and convenient way to get its benefits.

How To Include Amla in Your Diet?

• Fresh amla fruit

There is no better way than consuming the amla fruit as such for wholesome benefits. To balance the sourness, consider adding sugar, honey or salt for a better taste.

• Amla powder

Amla powder can be added to your food as per your choice to experience its health benefits. It can be added while preparing tea, smoothies, oats and more

• Amla supplements

Consider consuming Amla in capsules, tablets or powder form if fresh amla fruit is unavailable. Before consuming these supplements, please consult a medical professional for their uses and dosage recommendations.

• Amla water

Amla water can be prepared either by immersing amla slices in water or by adding amla powder in water. Prepare the water the previous day before consumption for best results.

• Amla chutney

Amla chutney can be a perfect dip for your meals which can be prepared easily at home using very few ingredients like other chutney recipes.

• Amla pickle

Amla pickle is an excellent way to include it in our food to enhance the taste and imbibe the goodness of Amla.

• Amla candy

Soak deseeded amla pieces in sugar syrup. After the pieces completely absorb sugar, dry them and can be consumed as candies

• Amla juice

Amla juice is prepared by blending fresh Amla ( seeds removed) with water. To enhance the taste, consider adding sugar or other ingredients.

Following these steps will help you to transform your hair completely. If you’re concerned about the side effects of amla powder, generally, Amla powder for hair is safe to use, but there are some slight possibilities for the side effects, especially for sensitive skin. It may cause some allergic reactions like itching and redness. To avoid this, always do a patch test before using it.

Including amla powder for hair care will improve overall hair health naturally. You can go for it without any doubt. Don’t think that amla is only beneficial for hair; rather, it has various health benefits like providing digestive aid, boosting immunity and improving skin health.

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