How to Increase Hair Volume and Thickness Naturally at Home

When you look in the mirror, have you ever felt miserable watching your thin, lifeless hair? If you are searching for how to increase hair volume, this article will help you. Hair might lose volume for several reasons, such as stress, ageing, an unhealthy diet, hormonal imbalance, excessive use of chemical hair products, etc. Read further as we have listed the various strategies to increase hair volume and regain that bouncy look you have always dreamed of.

Ways to Increase Hair Volume

Listed below are some of the effective tips to increase hair volume naturally:

Follow a Nutritious Diet

Following a healthy and balanced diet can go a long way if you wish to increase your hair volume naturally. Your diet should primarily contain essential vitamins like B and C and minerals, namely iron, copper and zinc, because they promote hair growth, strengthen the hair follicles and boost hair volume. Below are some foods you should not omit from your diet if you are concerned about achieving voluminous hair.

• Cucumber:If you love thick hair, then you should include cucumbers in your diet. Cucumbers contain high quantities of sulphur, silicon, calcium and sodium, which can promote the growth and volume of hair.
• Eggs:Eggs, abundant in biotin and amino acids, can help your hair grow longer and thicker. So, you should include eggs in your diet to experience the benefits of eggs for hair.

• Figs:Figs, also called Anjeer, are densely packed with nutrients like iron, potassium, magnesium, vitamins A and C, and calcium. By consuming anjeer for hair, it can provide deep conditioning and promote hair growth and volume.
• Sprouts:Sprouts are an alternative to eggs if you are a vegetarian. Sprouts are abundant in amino acids, proteins, vitamins and minerals. Regular consumption of this nutritious food can provide thick and healthy hair.

Add Volumising Shampoo to Your Hair Care Routine

The key point you must remember while you purchase shampoo for yourself is to buy shampoo that suits your hair. Not all shampoos will work for everyone. Opt for natural and sulphate-free shampoos. The article published by the International Journal of Research in Dermatology on shampoo, conditioning and hair washing mentioned that shampoos that contain sulphates are harsh on hair.

Most of you would have doubted whether daily shampooing can reduce your hair volume. Although the answer to this question is no, you should know your hair type and the shampoo you use. There is no harm in shampooing your hair every day if you have an oily scalp. Otherwise, limit your shampoo application to a maximum of 3 times a week.

Scalp Massage

When you massage your scalp regularly, the blood circulation to the hair follicles improves, and you get stronger and thicker hair. If you are unsure about the steps to follow while doing a head massage, read the directions given below:

• In a bowl, warm up your hair oil.
• Partition your hair, and with the help of your fingertips, apply the hair oil to your scalp, covering it from the root to the tips.
• Massage your scalp for about 15 minutes in a circular motion.
• Let the oil be left on the hair for at least 2 hours or overnight, and then rinse it off with a natural sulphate-free shampoo.

Be Gentle With Your Hair

Always handle your hair with care. Avoid combing or styling your hair when it is wet. When towel drying your hair, avoid harsh movements. Just dab it with a soft towel and allow it to air dry.

Limit the Use of Heat-Styling Equipment

Using heat styling equipment frequently on your hair can cause considerable damage to your hair and result in hair loss. Use heat protectant serums on your hair before using the styling equipment.

Lower Your Stress Levels

Stress can not only lead to hair fall, it can also cause your hair to lose volume and even result in premature greying of hair. By practising Yoga, you can certainly curb your stress. The blood and oxygen flow to the scalp is also improved if you engage in physical activities like Yoga.

This will promote hair growth and increase hair volume. Balayam is a nail-rubbing exercise in Yoga that involves rubbing the fingernails for about 10 minutes every day. Omit the thumb while rubbing the fingernails, as rubbing the thumb may boost facial hair growth.

Use the Hair Upside Down Technique While Blow-Drying

When you blow dry your hair, try this technique of putting your hair upside down to boost hair volume. While doing so, the hairs are away from the scalp, making your hair look thicker and lifted.

So, to start with this technique, flip your hair upside down and blow dry the inner side of your hair. Try to use a round brush while doing this process to make your hair look voluminous. When you have almost dried your hair, flip it back and continue the normal blow-drying process.

Include Hot Towel Therapy into Your Hair Care Routine

If you are looking for a natural way to increase hair volume, include hot towel therapy in your hair care routine. Hot towel therapy can be performed once a week to add volume to your hair. By wrapping the hot towel around your head, the hair follicles are opened, and the blood flow to the scalp is increased.

To start with hot towel therapy, first, you must take a towel, dip it in hot water, and drain the excess water. Wrap the towel around your hair for about 15 minutes. By doing so, hair growth is improved, and hair becomes thicker and softer.

Use Hair Extensions

If you do not wish to harm your natural hair, hair extensions are an excellent choice to make your hair look thicker. Hair extensions made with synthetic or real hair that match your hair texture and colour will be readily available. The most common types of hair extensions are clip-in, tape-in, sew-in, etc.

Use Volumising Mousse or Spray

You may also use volumising mousse or spray to add volume to your hair. These products can be applied to either dry or wet hair. You may apply the spray or the mouse to the roots and the entire length. To use, apply the mousse or spray to your roots and throughout the lengths of your hair, primarily focusing on the areas you wish to achieve more volume.

How to Increase Hair Volume Men

Here are some of the tips that can be followed to increase men’s hair volume:

• Washing your hair regularly will help remove the oil and other dirt trapped in it. This will avoid the heaviness in the hair, and your hair will not appear flat.
• Use a sulphate-free volumising shampoo and hydrating conditioner on your hair.
• Handle your hair carefully by avoiding aggressive rubbing of towel on it, prevent tugging, remember not to comb your hair if it is wet and do not over-style it.
• Avoid hairstyles that can damage your hair, and opt for hairstyles that give your hair a voluminous look.
• Regular trims can also boost hair health.

Reasons Affecting Hair Volume

As we have learnt how to increase hair volume naturally, it is essential to understand the underlying reasons that cause your hair to lose volume. Below are some of the reasons that can reduce hair volume:

• Lack of proper hair care: Excessive use of heat styling equipment, improper shampooing, pulling your hair harshly, etc, may result in hair thinning.

• Stress: Stress is yet another reason for your hair to lose volume. Stress can negatively impact your hair and overall health.

• Pollution: When your hair is exposed to excessive pollutants, it can deteriorate your hair health.

• Ageing: With the growing years, you may experience hair fall and hair thinning.

• Poor diet: If your diet lacks nutrition vital for your health, you may experience reduced hair growth, hair fall and hair volume.

• Hormonal imbalance: Both men and women may experience hair thinning if they undergo hormonal fluctuations. Reduced hair volume is a very common issue faced by women who have PCOD. Also, if the testosterone levels are too high, your hair might become brittle, making it prone to hair breakage and loss of hair volume.

• Excessive use of chemical hair products: Regularly using hair products that contain chemicals like sulphates, parabens, etc, will make your hair weak and thin. Also, hair treatments like Keratin, colouring, and bleaching will result in hair fall due to the chemicals contained in the products used for these treatments.

• Medical conditions: Medical conditions like Thyroid, anemia, and allergies may also cause your hair to lose volume.

Takeaway

Achieving voluminous hair is possible if you can identify the reasons behind your hair volume loss and revert it with the help of the tips mentioned above. From following a healthy diet to managing your stress, there are many ways you can increase your hair volume naturally. Identify the techniques and products that work for you, and with consistent effort and patience, you can attain a voluminous hair look everyone admires.

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Frequently Asked Questions on How to Increase Hair Volume