Benefits of Passion Fruit for Skin and How to Use for Skin Whitening

Beyond health benefits, passion fruit offers skin benefits, too. Passion fruit, known for its delicious taste and nutritional value, is an excellent fruit for your skin. Abundant in vitamin C and other antioxidants, passion fruit is loaded with essential nutrients that can improve skin health.

From preventing premature ageing to reducing acne, the benefits of passion fruit for skin are numerous, making it an effective skincare ingredient. Keep reading to learn the incredible benefits of passion fruit for skin and how it can be incorporated into your skin care routine.

What is a Passion Fruit?

Passion fruit, with the scientific name Passiflora edulis, is a tropical fruit known for its sweet and tart taste. It is round or oval in shape, with colors varying from bright yellow to deep purple. It has a dimpled surface that gives it a unique look and has a juicy seed-filled pulp inside. Native to Brazil, passion fruit is also known by many other names. It is called Krishna Phal in India.

Nutritional Value of Passion Fruit

Benefits of Passion Fruit for Skin Care

Here are some of the amazing benefits of passion fruit for skin:

Promotes Collagen production

Vitamin C is a nutrient crucial for collagen synthesis. Collagen is a protein that can maintain the structure and elasticity of your skin. Passion fruit, packed with Vitamin C, will boost collagen production and keep your skin firm and youthful.

Prevents Acne

The anti-inflammatory properties of passion fruit make it highly beneficial in preventing breakouts. It can soothe the skin, minimize redness, and regulate excess oil production, proving it an excellent remedy for acne.

Hydrates Skin

Passion fruit works like a natural moisturiser as it contains moisture-retaining compounds. It deeply hydrates and nourishes dry, dull skin, leaving it soft, smooth, and radiant.

Sun Protection

The vitamin C-dense passion fruit protects your skin from UV radiation and sun damage. Even though passion fruit cannot replace sunscreen, it will provide extra protection for your skin from the sun.

Improves Skin Complexion

The alpha-hydroxy acids (AHAs) in passion fruit offer gentle exfoliation, which makes it effective in improving skin texture and tone. Regularly using passion fruit for skin care can lead to radiant and healthy skin.

Prevents Premature Ageing

The antioxidants in passion fruit makes it a promising source of skin anti ageing agent. It will help protect your skin from oxidative stress caused by the free radicals. So, using passion fruit for your skin can reduce the appearance of fine lines, wrinkles, and other signs of aging, promoting youthful skin.

How to Use Passion Fruit for Skin?

Here are some homemade DIY skin care recipes to experience the benefits of passion fruit for skin:

Passionfruit and Honey Face Mask

This face mask that uses passion fruit packed with vitamins and antioxidants can hydrate, soothe, and brighten the skin.

Ingredients:

• Passion fruit pulp – 2 tablespoons
• Honey- 1 tablespoon
• Plain yogurt – 1 tablespoon

Directions:

• In a bowl, mix all the ingredients to prepare the mask
• Apply this mixture to your face, avoiding the eye area.
• After 20 minutes, wash your face with lukewarm water and pat dry.

Passionfruit Toner

The passion fruit toner can provide hydration to the skin, minimize redness and tighten skin pores.

Ingredients:

• Passion fruit juice – 1/2 cup
• Distilled water – 1/4 cup
• Witch hazel – 1 tablespoon

Directions

• Add all the ingredients into a spray bottle
• Spray this toner onto your clean skin or apply with a cotton pad.

• Lavender essential oil (optional) – 5 drops

Passionfruit and Aloe Vera Gel

This gel can calm skin irritation, reduce inflammation, and provide hydration.

Ingredients:

• Passion fruit pulp – 2 tablespoons
• Aloe vera gel – 1/4 cup
• Lavender essential oil (optional) – 5 drops

Directions:

• Mix all the ingredients in a bowl.
• You can store this mixture in a clean jar with a lid
• Apply the gel to the affected areas as required.

Passion Fruit and Sugar Lip Scrub

This lip scrub that combines passion fruit and sugar offers gentle exfoliation, removes dead skin, and provides moisture to your lips, leaving them soft and healthy.

Ingredients:

• Passion fruit puree – 1 tablespoon
• Sugar – 1 teaspoon
• coconut oil- ½ teaspoon

Directions:

• Combine all the ingredients in a bowl.
• Apply this scrub to the lips and massage it in circular motions for a few seconds.
• Wash your lips with lukewarm water and follow up with a nourishing lip balm.

Passion Fruit Body Scrub

This body scrub that uses passion fruit effectively removes dead skin cells and leaves your skin soft and moisturized.

Ingredients:

• Passion fruit puree – ¼ cup
• Sea salt or sugar – ½ cup
• Olive oil- 2 tablespoons

Directions:

• Mix all ingredients in a bowl.
• Apply this scrub onto damp skin and massage it in circular motions.
• Clean your face with lukewarm water and pat dry.

How to Eat Passion Fruit

To enjoy the passion fruit, cut it in half using a knife and scoop out the pulp and seeds with a spoon. The rind is inedible, whereas the pulp and seeds can be eaten together. You can strain out the seeds to consume just the juice.

Here are some of the ways you can drink passion fruit juice:

• Mix the juice with water and sugar.
• Combine it with orange or pineapple juice.
• Add the juice to the yoghurt along with other fruits.
• Make a syrup out of the juice to use in desserts.
• You can make passion fruit jelly or jam.
• Ferment the juice to create a homemade wine.

The Bottom Line

Passion fruit is a nutritious and delicious food that offers many skin benefits. From hydrating the skin to preventing ageing signs, the benefits of passion fruit for skin are immense. So, include passion fruit DIY recipes in your skin care routine to achieve healthy and glowing skin.

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