Ayurvedic Medicine For Memory Improvement

Have you ever been in the shoes of Joel Barish and Clementine Kruczynski from “Eternal Sunshine of the Spotless Mind”? That means have you ever struggled to recall something?
The answer will be yes. Reasons can be different but this has become a common phenomenon. Have you ever thought of medicines to boost memory power?
Don’t worry, this article will showcase the Ayurvedic medicine for memory, which helps to retain your memory power naturally.

What Are the Reasons for Memory Loss?

Memory loss can be caused by various reasons, and this section will discuss memory loss and its reasons.

Memory is defined as the inability to recall things that were previously stored in the brain. It can be a name, or it can be information. This condition is called memory loss. Memory loss can occur due to various reasons,we can discuss those reasons in detail.

• Stress and Anxiety: Stress and Anxiety can cause memory loss. Chronic stress and anxiety affect the hippocampus region (a region which involves memory formation) of the brain and results in memory loss. And the stress hormones like cortisol reduce the ability to concentrate and retain information.

• Sleep: Sleep has an important role in memory. Lack of proper sleep and patterns can cause memory loss. It interferes with the ability to recall things.

• Nutritional Deficiencies: Vitamins and minerals such as vitamin B12, folate, and omega-3 fatty acids are essential for brain health and memory function. Lack of these vitamins and minerals leads to memory loss.

• Aging: As people age, it affects their memory function, and that leads to memory loss. It is normal when it happens occasionally and we can improve this through Ayurvedic medicines.

• Medical Conditions: Medical Conditions such as Alzheimer’s, dementia, and Brain tumors can cause memory loss. These issues can not be cured by Ayurvedic medicines we are going to explain but they can be delayed through those medicines.

Ayurvedic Medicine for Memory Enhancement

Ayurveda, the ancient system of medicine that originated in India, is a holistic approach to health. It focuses on the equilibrium of three doshas: vata, pitta and kapha. Ayurveda offers various methods to enhance memory power based on the “Rasayana” concept. Which helps to enhance memory and cognitive function by nourishing the brain tissues. Let us discuss Ayurvedic medicine for memory.

1. Brahmi (Bacopa monnieri)

Brahmi, also known as the “herb of grace”, has the ability to enhance memory. It improves concentration levels and enhances the functioning of neurotransmitters. Brahmi is considered the best Ayurvedic medicine for memory improvement. It can be consumed in various forms, including fresh leaves, powder, and extract. The most convenient and effective option is consuming fresh leaves of Brahmi.

Different ways to Use Brahmi for Memory Improvement

• Fresh brahmi leaves: You can chew them directly or add them to salads or soups. Chewing one or two fresh Brahmi leaves in the morning before breakfast Is the best way to consume Brahmi.

• Capsules or tablets: If you can not access fresh brahmi leaves, you can use tablets; they are very common in pharmacy stores now. Follow the directions from the physician or institutions in the package.

• Powder: Powder can be consumed by mixing it with water, juice, or milk. Consume the amount prescribed by the physician or instructed on the package.

2. Ashwagandha (Withania somnifera)

Ashwagandha, a herb found in Asia and Africa, is highly beneficial against memory loss. It has stress relieving properties, which reduce stress and anxiety levels and enhance memory functions. Also, the antioxidants found in ashwagandha protect the brain from oxidative damage. Ashwagandha can be used in different ways.

How to Use Ashwagandha for Memory Enhancement

• Capsules or Tablets: Regularly consume prescribed number of ashwagandha tablets to improve memory power. Ashwagandha capsules are readily available in most of the pharmacy store but always prefer a trusted brand.

• Powder: Ashwagandha is available in the form of powder; you can consume it by mixing it with water, milk, or juice, according to your convenience.

• Tincture: Concentrated liquid extract is called tincture, you can consume it by adding it to water or smoothies.

• Tea: There are people who make tea with ashwagandha, add ashwagandha powder or roots into boiling water, but this method is not as effective as other method.

3. Shankhpushpi (Convolvulus pluricaulis)

Shankhpushpi is traditionally used as medicine to enhance brain performance and considered as one of the best ayurvedic medicine for memory booster. By nourishing brain tissues, and by improving the performance of neurotransmitters. Also, it reduces stress because of its anxiolytic properties. It can be consumed in different ways.

How to Use Shankhpushpi as an Ayurvedic Medicine for Memory

• Powder: Shankhpushpi is available in the form of powder, and it can be consumed by mixing it with honey, milk, or water.

• Capsules and tablets: Shankhpushpi can be consumed in the form of tablets and which is the most convenient method. Follow the instructions from the physician or described in the package.

• Tea: Shankhpushpi tea became famous among people because of its benefits. Add fresh Shankhpushpi flower into boiling water and have it.

• Tincture: Add a few drops of tincture into juice, milk, or water and consume it.

4. Gotu kola (Centella asiatica)

Gotu kola is a herbal remedy for memory renowned for its health benefits, particularly for the brain. Its neuroprotective properties and antioxidant activities improve brain health and memory. Gotu kola is available in different forms.

How to Use Gotu Kola to Strengthen the Brain

• Fresh leaves: You can have Gotu kola fresh leaves if they are available. You can have them directly or add them to salads.

• Capsules or tablets: Gotu kola capsules are available now. You can have Gotu kola capsules according to the prescription from the physician or as described on the package.

• Tincture: Gotu kola is available in the form of tinctures; you can follow the instructions from the physician or the description on the package.

5. Jati Manasi (Nardostachys jatamansi)

Jati Manasi is used as medicine to improve brain performance because of its stress reduction, memory enhancement, neuroprotective, and antidepressant activity also it is the best ayurvedic medicine for memory and concentration. It also improves sleep quality. Jati manasi is available in the form of capsules, powder, and extract.

How to Use Jati Manasi as an Ayurvedic Medicine for Memory

• Powder: You can consume it by mixing it with food items or juice or milk. Better to consult an Ayurvedic doctor to know about its dosage.

• Capsules: Jati Manasi is available in the form of tablets. You can follow the dosage instructions on the product label or consult a doctor.

• Tincture: Tincture is the liquid extract of jatai Manasi. It can be consumed by mixing it with milk,water, or juice. Follow the dosage instructions from the physician or described on the label.

By following these ayurvedic medicine for memory you can improve your memory and strengthen your brain in a natural way.

Ayurveda Lifestyle Tips to Improve Memory

Here is a list of some simple methods you can implement to improve memory:

Physical Activity

Engaging in any form of physical activity increases blood flow, including the brain. It can improve brain health and complement better memory. Include yoga and meditation in your workout regime.

Proper Sleep

Need help determining whether there is any relation between memory and sleep? It has a significant influence on your memory. Get adequate sleep for 7 to 9 hours. Sleep quality is also essential. Take necessary measures in your sleep routine to get a sound sleep.

Healthy Diet

Avoid eating junk foods and include foods good for brain development, like carrots and beetroots. It is essential to limit the sugar intake as well.

Brain Training

Staying mentally active is as important as your physical health. So, engage in small brain training activities like puzzles, crosswords, and games. Learn a new skill and shape your brain to prevent memory loss.

Related Topics

Frequently Asked Questions on Memory Improvement

Stay tuned with us for similar articles on body care.