Skin Benefits of Avocado – How to Use and Face Masks

Avocado, also called the butter fruit, is a common ingredient in many smoothies. Toasts and guacamole are some of the other recipes made using this nutritious fruit. Often hailed as a superfood due to the nutrients it offers, they are also an excellent addition to your skincare routine as well.

From providing hydration to the skin to boosting skin elasticity, the avocado benefits for skin are numerous. Read further as this article mentions the skin benefits of avocado and how it can be incorporated into your skincare routine to reap its goodness for the skin.

What is an Avocado?

Avocado is an edible fruit with a bright green hue which is also called the alligator pear. Avocados, native to Mexico, have their scientific name Persea americana, which belongs to the Lauraceae family.

This versatile fruit can be used to prepare smoothies and salads and is widely known as the ingredient in the guacamole dish. Avocado is a big berry that has a single seed. The flesh is creamy and smooth in texture which is covered by an uneven and thick black or dark skin.

Nutrients in Avocado

As per the article published by the African Journal of Biological Sciences on the health benefits of Avocado, the presence of vitamins E and C together with biotin accounts for the skin benefits of avocado. It enhances the skin elasticity, provides hydration to the skin and boosts collagen production.

Avocados are abundant in vitamins like K, E, C and B vitamins. They also contain minerals like potassium and magnesium beneficial for skin health. The presence of healthy fats in avocados offers skin hydration and makes them soft.

Skin Benefits of Avocado

Some of the incredible benefits of Avocado for the skin are listed below:

Protection from Sun Damage

The exposure of the skin to harmful UV rays can accelerate skin aging and may even become the cause of skin cancer. Avocado may protect your skin from UV damage and reduce inflammation in the skin.

Anti-Ageing

Oxidative stress is one of the reasons for premature aging; it is important to neutralize the free radicals that cause oxidative damage. The vitamin E contained in avocados is a powerful antioxidant that protects your cells from oxidative damage. The presence of vitamins C and E makes your skin look firmer and youthful.

Soothes Various Skin Conditions

Avocados contain fats, vitamins and other compounds that may cure skin conditions like eczema, psoriasis etc. They may soothe inflammation and relieve irritations like itching and redness.

Boosts Skin Elasticity

Skin elasticity is what helps your skin to maintain its texture and shape. Fine lines and wrinkles become more noticeable when the elasticity of the skin is reduced. The fats contained in avocados can improve the skin elasticity, which can diminish the appearance of wrinkles.

Averts Acne Breakouts

One of the significant benefits of avocado for skin is that it can prevent acne breakouts. Avocados possess antibacterial and anti-inflammatory properties that can help reduce the formation of acne.

Hydration

Avocados abundant in mono-saturated fats provide deep nourishment to the skin and hydrate it well. Avocados contain omega-3 and omega-6 fatty acids in ample amounts that form a barrier on the skin’s surface and prevent moisture loss.

How to Use Avocado for Skin?

Given below are some of the amazing DIY recipes that can be tried to experience the skin benefits of avocado.

Avocado Face Masks

Avocado may be combined with other natural ingredients to prepare various face mask recipes.

Banana and Avocado Face Mask

Enriched with the goodness of avocado and banana, try this DIY mask recipe for glowy, soft skin.

Ingredients:

• Avocado -1
• Ripe Banana-1

Directions:

• Combine both the mashed banana and avocado to prepare the thick paste.
• Apply this paste to the face and leave it for 20 minutes.
• Rinse the face with water and pat dry.

Avocado and Apricot Face Mask

The avocado and apricot face mask is an excellent one for sensitive skin type

Ingredients:

• Avocado – ½
• Apricot- ½

Directions:

• Add the avocado and apricot flesh into a blender and make a smooth paste.
• Apply this paste to the face, leaving it for 15 minutes.
• Clean the face with lukewarm water.

Avocado, Yogurt and Turmeric Face Mask

This face mask is combined with the benefits of all three natural ingredients such as avocado, turmeric powder and yogurt

Ingredients:

• Avocado pulp
• Yogurt – 1 tablespoon
• Turmeric powder – 1 tablespoon

Directions:

• Combine the ingredients to prepare the mask.
• Apply it to the face and neck.
• After 10 minutes, wash the face with water and apply a moisturiser.

Avocado, Honey and Oats Face Mask

While avocado and honey moisturize the skin, oats help to remove dead skin cells through exfoliation.

Ingredients:

• Avocado-½
• Rolled oats – 3 tablespoon
• Honey – 2 teaspoon

Directions:

• Mix all the ingredients and apply the paste to the face.
• After 15 minutes, wash the face with lukewarm water.

Cucumber and Avocado Face Mask

This cucumber and avocado face mask suits normal skin type and helps your skin look glowy and refreshed.

Ingredients:

• Avocado-½(medium-sized)
• Cucumber juice – 5 tablespoons

Directions:

• Combine these 2 ingredients and apply this paste to the face.
• After leaving the paste for 20 minutes on the face, wash with water and pat dry.

Avocado and Egg White Face Mask

This skin-tightening face mask helps your skin to regain its elasticity

Ingredients:

• Avocado – ¼ (medium-sized)
• Egg white – 1 (egg)

Directions:

• Mix both these ingredients and apply it to the face and neck.
• After 20 minutes, massage the skin gently.
• Clean the face using cold water and pat dry.
• Apply moisturiser.

Avocado and Olive Oil Face Mask

This face mask is effective in delivering a youthful glow to your skin

Ingredients:

• Avocado – ¼ (medium-sized)
• Olive oil – 1 teaspoon

Directions:

• Mix both these ingredients and apply them to the face.
• After 15 minutes, massage the face, wash the mask and pat dry.

Coconut Oil and Avocado Face Mask

This face mask might help reduce the signs of ageing, such as fine lines and wrinkles

Ingredients:

• Avocado – ¼ (medium-sized)
• Coconut oil – ½ teaspoon

Directions:

• Heat the coconut oil, and after it has cooled down, add avocado and mix them well.
• Apply this paste to the face and neck.
• After 20 minutes, wash the face and neck with lukewarm water.

Avocado and Milk Face Mask

Trouble having an uneven skin tone? Do not worry, as this avocado face mask can relieve your concern about patchy skin tone.

Ingredients:

• Avocado – ½ (medium-sized)
• Milk – 2 tablespoons(cold)

Directions:

• Mix the ingredients in a bowl and apply this paste to the face.
• After 20 minutes, wash the face with lukewarm water.
• After pat drying, apply a moisturizer or sunscreen.

Avocado Oil

Avocado oil benefits for skin are numerous. Avocado oil may be used as a moisturizer, or it can do the work of a face cleanser. It can even be added to face masks as well. You can also massage this oil into your skin after a bath. There are different ways to prepare avocado oil, such as by extracting the oil through cooking, by extracting oil using dried avocados or even by simply pressing the skin to extract the oil.

How to Prepare Avocado Oil at Home Using Dried Avocados?

• Step 1: Scoop the avocado flesh into a food processor to prepare the puree. (Alternatively, the avocados can be mashed as well to prepare the puree)
• Step 2: Transfer the puree into a tray lined with paper and sun dry them for 2 days
• Step 3: After the avocado puree has dried, scoop them into a strainer cloth
• Step 4: To a bowl, squeeze the dried avocado to extract the oil
• Step 5: Once you have entirely extracted the oil, transfer it from the bowl to a clean, airtight bottle for ease of use.

Benefits of Avocado for Females

The benefits of avocado for females are remarkable which can improve their overall health. Listed below are some of the notable benefits of avocados for women :

• Reduces the risk of cervical and breast cancer: Avocados abundant in antioxidants like carotenoids, glutathione and vitamin E combat the free radical damage that can lead to cancer development. Also, avocados contain folate, which is essential for DNA synthesis and curbs abnormal growth of the cell.
• Pregnancy and Breastfeeding: Avocados high in folate may be a crucial ingredient for the development of the fetus. Avocados rich in potassium can boost breast milk production.
• Essential for Bone Health: Avocados contain vitamin K, which is vital for bone health because vitamin K can promote calcium absorption. Also, potassium contained in avocados can prevent calcium depletion from the body, which is caused by free radicals.
• Regulates Hormones: One of the significant benefits of avocados for females is that they help balance the hormones, which can improve overall health. It helps in relieving PMS symptoms. Avocados contain essential nutrients that can support reproductive health and keep your stress level under control.
• Immunity Booster: Avocados contain Vitamins B, C and E in high amounts that can improve immunity and enhance overall health.
• Improves skin health: The presence of vitamins C and E in avocados provides hydration to the skin and may reduce the appearance of wrinkles, helping you look younger. The fats contained in avocados act as a protective barrier that helps retain the moisture of the skin and prevents dryness.
• Weight management: Owing to high fibre and healthy fat content in avocados, they may help in weight management. It helps you feel full for a longer period and helps control your appetite as well.
• Supports reproductive health: As mentioned earlier, avocados, which help to balance the hormones, can aid reproductive health. Moreover the antioxidant and anti-inflammatory properties of avocado can improve the overall reproductive health.

Takeaway

Apart from the health benefits of avocado, the use of this superfood in skincare has also gained popularity and is a major ingredient in many cosmetic products. So try these amazing avocado face masks and DIY recipes to achieve radiant, healthy skin.

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Frequently Asked Questions on Avocado Benefits for Skin