7-Day Glowing Skin Challenge – Get Brightening Skin Naturally in Just 1 Week

From the past few years the term glass skin is something that the beauty industry is revolving about. A clear skin that is well moisturised, free from discoloration and dark spots which has a natural glow is called the glass skin.

Who doesn’t love to see the natural glow on their face? And we all would have ended up using multiple skincare products, which unfortunately brought no visible results to our faces.

This might be because we didn’t know the exact way of using the right products in the correct order. A 7-day glowing skin challenge may help you get glowing skin naturally in a week.

What is the 7-Day Glowing Skin Challenge and Its Benefits?

The 7-day glowing skin challenge basically involves following a series of skincare steps for 7 days a week that might help you to get glowing skin by the end of the challenge. Skincare is not merely confined to cleansing or moisturisation. There are many other points that add up to bringing a natural glow to your skin.

Now, some of you might be thinking about why I should take this challenge and what I can expect by the end of this challenge. Glowing skin is something that doesn’t happen within the blink of an eye. We need to use the appropriate products based on our skin type and consistently follow the skincare routine to get flawless skin. This 7-day glowing skin challenge is easy to follow and can help you to get better skin in 7 days.

7-Day Glowing Skin Challenge Steps

Here is the day-by-day description of the challenge that focuses on getting fair skin in 7 days:

Day 1: Start with the CTM Routine

On day 1 of the 7-day glowing skin challenge, we have to begin by following the CTM routine. So first, we have to choose a gentle cleanser that suits your skin type and clean your face properly to remove the oil and other impurities from the face.

After washing your face, use a toner like rose water to soothe your skin. After applying toner, use a moisturiser to hydrate your skin. Use a moisturiser that suits your skin type, such as oily, combination or dry.

Day 2: Exfoliation

This day is meant to exfoliate your skin. Exfoliation is a great way to eliminate dead skin cells, and it also helps in unclogging the pores. While you exfoliate, all the dead skin cells and other dirt are removed from your skin, which results in smooth and radiant skin.

The absorption of the skincare products is also improved if the skin is clean. Use a facial scrub to exfoliate the skin gently. It is preferable to exfoliate the skin at night to avoid sun exposure. If you would like to exfoliate during the day, remember to apply sunscreen and moisturiser immediately after exfoliation.

Day 3: Skin Nourishment

After cleansing and exfoliation, the next step is to nourish the skin. You can use sheet masks and serums to serve this purpose. You might also opt for sheet masks that contain serums if you run short of time.

Day 4: Sunscreen and Skin brightening products

Sunscreen is a must to protect the health of your skin from sun damage. Use a sunscreen with SPF 30 or above. If you are exposed to the sun for a prolonged time, consider reapplying sunscreen at regular intervals.

Do not step out in the sun during the peak hours. Continuous exposure to the sun not only makes your skin look tanned but also poses the risk of skin cancer and premature skin ageing. Using skincare products that contain vitamin C, niacinamide, kojic acid and retinoids can brighten the complexion.

Day 5: Healthy Diet

The role of a balanced, healthy diet in improving skin health cannot be neglected. Fruits and vegetables must be a major portion of your diet. Include foods that are abundant in antioxidants, omega-3 fatty acids and Vitamins A, C and E. Some of the essential foods that can be added to your diet for healthy skin include carrots, avocadoes, walnuts, berries, watermelon, spinach, tomato, etc.

Day 6: Night Skin Care routine

Nighttime is considered the best time for your skin because, during this time, the skin repairs itself. There are specific creams to be applied specifically at night, which might be too heavy to be used during the daytime. The ingredients contained in night creams can boost collagen production, improve skin’s elasticity and keep the signs of ageing at bay.

Day 7: Get Enough Sleep

Getting a sound sleep is also essential for the health of your skin. While we sleep, the skin repairs itself and regenerates new skin. Keep away from the phone and try to get 8 hours of quality sleep for glowing skin.

Best Skin Care Products Recommended by Bhumika Herbals for a 7-Day Glowing Skin Challenge

Given below are some of the multiple skincare products offered by Bhumika Herbals that can be used while taking a 7-day glowing skin challenge.

1. Wild Turmeric Powder

2. Beetroot Powder

Beetroot Powder, abundant in immense nutrients, is an incredible product that can promote skin health. By including beetroot powder in the 7-day glowing skin challenge you can get a well hydrated skin free from acne and it also helps in preventing signs of ageing.

3. Orange Peel Powder

Orange Peel Powder is an effective remedy that can promote skin health. It can control the oiliness in the face and works like an excellent natural exfoliant. Moreover, it can brighten the skin and prevent signs of ageing.

4. Red Sandalwood Powder

This Red Sandalwood powder is a 100% natural skin care product that you should consider using in the 7-day glowing skin challenge. Red Sandalwood powder can brighten the skin and can be used as an exfoliant as well. It exhibits anti-ageing properties and is also effective in fading acne marks.

5. Multani Mitti Powder

Multani Mitti Powder is a great skin care product that you can use to achieve healthy and glowing skin. It is a natural product that can gently exfoliate the dead skin cells. It regulates the oiliness on the face, which can prevent the clogging of pores and thus reduces acne breakouts.

6. Rose Petal Powder

Rose Petal powder will be a valuable addition to your skincare routine that can be added to face masks. It can leave your skin hydrated and has anti-ageing properties also. It can exfoliate the skin and offer a radiant glow to your skin.

How to Maintain Glowing Skin After The 7 Days

It is essential to maintain the glow of the skin even after you finish the 7-day glowing skin challenge. Here are some of the lifestyle changes that can be made to help your skin glow:

• Hydrate your body internally.
• Use sun protection creams and avoid prolonged exposure to the sun.
• Be active physically by involving in any workouts.
• Get sound sleep for 7-8 hours.
• Follow a healthy diet that includes fruits and vegetables.
• Managing stress can improve your skin health.
• Follow a consistent skincare routine.

The Bottom Line

You can follow the 7-day glowing skin challenge to get clear skin in a week. Even after finishing this challenge, you should try to maintain the natural glow you have acquired. It is important to stay hydrated internally, manage stress, be involved in regular workouts, use sun protection, eat healthy food and consistently follow a skincare routine as mentioned above.

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