Potato Benefits for Skin & How to Use for Skin Whitening

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potato for skin

Potatoes, those yummy french fries and crunchy potato chips fill our mind when we hear this word. Besides being used for cooking delicious recipes, it can also be an excellent natural skincare ingredient. Potatoes are a nutritional powerhouse packed with nutrients essential for skin health.

From offering brightened skin to reducing the signs of ageing, potatoes are a go-to solution for all your skin worries. Read further as this article mentions the potato benefits for skin and how they can be used for skin care.

Table of Contents:

Skin-Benefiting Nutrients in Potato

The following nutrients present in potatoes can cure many skin problems:

  • Vitamin C: Promotes collagen production, offers skin brightening effect, reduces pigmentation and enhances skin elasticity
  • Potassium: It can offer hydration to the skin and balances skin moisture to lessen the puffiness and dark circles around the eyes.
  • Copper: May be crucial for melanin production and for repairing damaged skin
  • Calcium: It is vital for the production of new skin cells
  • Iron: The blood circulation is improved, resulting in a more radiant skin
  • Vitamin B: It could help combat the signs of ageing and boosts the skin’s natural barrier function
  • Phytonutrients: Possesses anti-inflammatory properties and protects skin from sun damage and pollution

Benefits of Potato for Skin

potato benefits for skin

Potatoes abundant in essential nutrients promote skin health in many ways. Some of the notable potato benefits for skin are provided below:

Treats Acne

Acne is a common skin concern among many people. Potatoes that contain azelaic acid and cytokine may help prevent the formation of acne. They are efficient in unclogging the pores, which can inhibit further breakouts.

Skin Brightening

Potatoes abundant in iron help to achieve a brightened complexion and offer healthier skin. Vitamin C in potatoes also helps reduce pigmentation and dark spots and delivers an even skin tone.

Moisturisation

One of the significant benefits of potato for skin is that it’s an excelent natural moisturiser that hydrates the skin, leaving it soft and glowy.

Anti-Ageing

The nutrients present in potatoes, like vitamins B and C, could reduce the appearance of fine lines and wrinkles. As per the article published by the Journal of Medicinal Plants Studies, the enzymes and vitamin C present in potatoes can nourish the skin, get rid of unhealthy tissues and offer younger-looking skin.

Effective for Dark Circles

Dark circles may ruin your whole look if they become predominantly visible. So, a natural remedy for dark circles is potatoes. One of the significant potato benefits for skin is that they can cure dark circles. Potatoes contain ascorbic acid, B vitamins and riboflavin, which promotes eye health and helps reduce dark circles.

Reduces Blemishes

The anti-inflammatory properties of potatoes and the presence of vitamin C in them effectively reduce the blemishes and fade the acne marks.

DIY Potato Recipes for Skin

potato face packs for face

Here are some DIY potato recipes that can be tried to experience the benefits of potato for skin:

Potato, Almond Oil and Honey Face Pack

Honey moisturises the skin, and almond oil also nourishes the skin. The beta carotenes and antioxidants in potatoes may boost skin health

Ingredients

  • Potato juice – 1 tablespoon
  • Honey – 2 tablespoons
  • Almond oil – 1 tablespoon

Directions

  • Mix these ingredients to make the paste and apply it to your face
  • After 20 minutes, wash with lukewarm water

Potato and Multani Mitti Face Pack

Multani mitti is excellent for oily skin as it helps to regulate sebum production. Both multani mitti and potato possess skin-lightening properties as well. You can use this potato and multani mitti face pack for skin whitening. As multani mitti can cause dryness, it is suggested that people with dry skin may not use this pack.

Ingredients

  • Raw potato -1
  • Multani mitti – 1 tablespoon

Directions

  • Extract the juice from the raw potato
  • Mix multani mitti with the potato juice
  • Apply it to your face and neck
  • Wash after 20 minutes

Potato and Yogurt Face Pack

This face pack provides anti-ageing benefits. Yogurt is effective in exfoliating the dead skin cells from the skin

Ingredients

  • Yogurt – 2 tablespoon
  • Potato juice- 1 tablespoon

Directions

  • Combine the above ingredients and apply it to the face and neck
  • Wash the pack after 15 minutes with lukewarm water

Potato and Lemon 

This potato and lemon face pack promotes skin whitening and prevents acne formation. The dead skin cells are removed and help unclog the pores.

Ingredients

  • Potato juice – 1 tablespoon
  • Lemon juice 

Directions

  • To the potato juice, add a few drops of lemon juice to prepare the pack
  • Apply this pack to the face and leave it for 15 minutes
  • Wash the face with cold water

Potato and Olive Oil Face Pack

This face pack could moisturise the skin and have an anti-ageing effect by reducing the appearance of fine lines.

Ingredients

  • Potato juice- 1 tablespoon
  • Olive oil – 1 teaspoon

Directions

  • Mix both the ingredients and apply it to the face
  • After 20 minutes, wash the face with warm water

Potato and Cucumber Face Pack

This refreshing face pack could heal sunburned skin. Cucumber benefits for skin are widely known, as it is a natural coolant packed with antioxidants and vitamins. It helps hydrate, soothe, and rejuvenate the skin, reducing puffiness, redness, and irritation while promoting a radiant complexion.

Ingredients

  • Potato juice
  • Cucumber juice
  • Aloe vera gel – 1 teaspoon

Directions

  • To equal quantities of aloe vera and cucumber juice, add aloe vera gel and mix well
  • Apply this paste on the face, leaving it for 20 minutes
  • Wash the face with cold water

Potato and Turmeric Face Pack

This potato face pack is effective to use as a tan removal remedy. You can also use this potato face pack to reduce dark spots.

Ingredients

  • Potato juice – 1 tablespoon
  • Turmeric powder

Directions

  • Add a pinch of turmeric powder to potato juice and apply this paste on the face
  • After waiting for 15 minutes, rinse the face with lukewarm water

Potato and Tomato Face Pack

This homemade face pack for skin whitening is effective in reducing the oiliness on the face.

Ingredients

  • Potato juice – 1 tablespoon
  • Tomato pulp – 1 tablespoon

Directions

  • Combine these two ingredients and apply them to the face.
  • After 20 minutes, wash the face with cold water.

Potato and Milk Face Pack

This hydrating face pack leaves your skin soft and glowy

Ingredients

  • Potato juice – 2 tablespoons
  • Raw milk – 2 tablespoons

Directions

  • Mix both the ingredients and apply the paste to your face and neck.
  • After 20 minutes, wash the pack with lukewarm water.

Potato and Rice Flour Face Pack

Rice flour works as an excellent exfoliator that removes dead skin cells. Honey moisturises the skin, and this pack reduces pigmentation, offering smooth skin.

Ingredients

  • Honey – 1 teaspoon
  • Potato juice – 1 teaspoon
  • Rice flour – 1 teaspoon

Directions

  • Mix the above ingredients and apply it to the face and neck
  • After 20 minutes, gently massage the paste in a circular motion over the face and wash it off.

Potato and Oatmeal Face Pack

This is one of the best homemade face packs for oily skin as oats help to remove the excess oil from the face. Also, potatoes and oats are natural moisturisers for the face.

Ingredients

  • Boiled potato – 3
  • Milk -2 tablespoons
  • Lemon juice – 1 tablespoon
  • Oatmeal – 1 tablespoon

Directions

  • Peel the boiled potatoes and mash them
  • To the mashed potatoes, add the remaining ingredients and apply them to the face
  • After 30 minutes, wash the face with lukewarm water

Potato and Strawberry Face Pack

Strawberries and potatoes, abundant in vitamin C and folic acid, boost collagen production, reducing signs of ageing like fine lines and wrinkles.

Ingredients

  • Strawberries – 2
  • Potato -1 
  • Honey – ½ teaspoon

Directions

  • Blend strawberries and diced potatoes, and add honey to make the paste
  • Apply this paste to the face and neck
  • After 20 minutes, wash off the pack

Potato and Aloe Vera Gel for Dark Circles

How to use: Initially, cut the potato into thin slices and place them below the eyes, covering the dark circles. After 20 minutes, wash the face with cold water. Take a few drops of aloe vera gel and gently massage the eye area. This ensures that the skin near the eye area is soothed and hydrated.

Also read: Ayurvedic Medicine for Dark Circles

Potato and Gram Flour Face Wash

How to use: Grate half a potato, add ½ tablespoon gram flour(besan) and ½ teaspoon lime juice. After applying it to the face, wash it after 15 minutes with lukewarm water.

Potato Juice Benefits for Skin

potato juice benefits for skin

Enriched with the goodness of potato for the face, the benefits of applying potato juice to the skin are many.

  • Skin brightening: Potato juice abundant in Vitamin C is highly effective in reducing pigmentation and dark spots. Moreover, regularly applying potato juice to your face can improve your complexion and provide a brightening effect.
  • Anti-ageing: Potato juice contains antioxidants and vitamins in abundant quantities that help to reduce free radical damage. This way, the appearance of wrinkles and fine lines that make you look aged can be reduced and offer you more youthful skin.
  • Reduces dark circles: As potato juice possesses natural bleaching properties, it works well for reducing dark circles. It can also reduce the puffiness around the eyes, offering you a refreshed look.
  • Hydrates skin: Applying potato juice to your skin is a great way to keep it hydrated. The nutrients contained in the potato juice nourish your skin and make it feel soft.
  • Prevents acne: Potato juice exhibits antibacterial properties that can reduce acne and prevent further breakouts. It is also effective in diminishing the appearance of scars and blemishes.
  • Soothes sunburnt skin: The cooling property exhibited by potato juice may be effective in providing relief to sunburnt skin.

How to Make Potato Juice for Face

Given below are steps that can be followed to prepare potato juice easily at home:

  • Wash the potato properly to remove the impurities on its skin.
  • Peel off the skin and grate the potato using a grater.
  • You can extract the juice by squeezing the grated potato.

Key Takeaways

This common ingredient in your kitchen has much more to do, especially concerning skin health. Despite being a widely consumed vegetable, the skin benefits of potatoes are unrecognised. Try these helpful DIY potato recipes for the skin and get ready to witness the incredible potato benefits for skin health.

 

Frequently Asked Questions on Potato Uses for Skin

 

Can I use a potato on my face every day?

Yes, it is safe to apply potato remedies on the face daily. However, it would be better to initially limit the use to a few times per week to avoid any complications resulting from the overuse of potatoes on the skin. If you find that your skin tolerates the application of potato on the face, gradually increase the frequency of application.

Can potatoes be applied to the face overnight?

Overnight application of potatoes on the face may be attempted if your skin has no allergic reactions or side effects. Potato and aloe vera juice may be tried as an overnight treatment.

Are there any side effects of using potatoes on the face?

Potatoes are generally safe for application on the face, so it is recommended to take a patch test first to avoid any adverse reactions. Some common side effects of potatoes on the face include itchiness, redness, runny nose, difficulty breathing, etc.

How to apply potato on the face?

There are many ways of applying a potato on the face. Potato juice can be extracted and used in potato face packs. Boiled potatoes can be mashed and added to potato face packs as well.

What are the boiled potatoes benefits for skin?

The benefits of boiled potato for the skin include protection from the sun, brightening skin tone, fading dark spots, soothing inflamed skin, and reducing signs of ageing.

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