Dashmoolarishta Benefits and Uses in Ayurveda

Dashmoolarishta is a familiar Ayurvedic medicine. Most of us misunderstand that Dashmoolarishta is a mix of ten Ayurvedic herbs, but actually, it is a mix of many Ayurvedic herbs that offer numerous health benefits. Dashmoolarishta provides vitality and reduces weakness. It is also highly effective for gynecological disorders and helps women stay healthy.

For women, Dashmoolarishta is mainly recommended after childbirth to help prevent various postpartum complications such as infections in the bladder, uterus, and kidneys, discomfort in the perineal region, back pain, general fatigue, body aches, heavy menstrual bleeding, postpartum mood disorders, breast soreness, and uterine swelling. Continue reading this blog to know more about Dashmoolarishta benefits.

What is Dashmoolarishta?

Dashmoolarishta is a traditional Ayurvedic tonic made from dasamoola, a combination of various herbs with powerful medicinal properties. “Dasa” means ten, and “moola” means root in Sanskrit, indicating the composition of this formulation.

The primary herbs in Dashmoolarishta include the roots of Bilva (Aegle marmelos), Agnimantha (Clerodendrum phlomidis), Shyonaka (Oroxylum indicum), Patala (Stereospermum suaveolens), and others. This mix will undergo a fermentation process.

Dashmoolarishta Preparation

Below are the ingredients and step-by-step instructions to follow while preparing Dashmoolarishta:

Ingredients:

Brihat Panchamoola :

• Bilva (Indian Bael) – Aegle marmelos
• Agnimantha (Arani) – Premna serratifolia
• Gambhari (Beechwood/ Kasmari) – Gmelina arborea
• Shyonaka – Oroxylum indicum
• Patala – Stereospermum suaveolens

Laghu Panchamoola :

• Brihati (Indian Nightshade) – Solanum indicum
• Shalaparni – Desmodium gangeticum
• Kantakari – Solanum xanthocarpum
• Gokshura or Gokhru – Tribulus terrestris
• Prishnaparni – Uraria picta

Other Ingredients (Kwath Dravya):

• Emblica Officinalis – Amla (Indian Gooseberry)
• Fagonia cretica – Dhamasa/Duralabha
• Acacia catechu – Khadira
• Pterocarpus marsupium – Vijayasar
• Terminalia chebula – Haritaki
• Saussurea lappa – Kuth/Kushta
• Rubia cordifolia – Manjishta
• Plumbago zeylanica – Chitrak
• Inula racemosa – Pushkaramula
• Symplocos racemosa – Lodhra
• Tinospora cordifolia – Giloy/Guduchi
• Cedrus deodara – Deodar
• Embelia ribes – Vidanga (False Black Pepper)
• Glycyrrhiza Glabra – Mulethi (Yashtimadhu) – Licorice
• Clerodendrum serratum – Bharangi
• Feronia limonia – Kaith/katha/Kapitha
• Terminalia bellirica -Bhibitaki (behra)
• Boerhavia diffusa – Punarnava
• Piper retrofractum – Chavya
• Nordostachys jatamansi – Jatamansi
• Callicarpa macrophylla – Priyangu
• Hemidesmus indicus – Sariva
• Bunium persicum – Kala jeera (black cumin)
• Operculina turpethum – Trivrit
• Vitex negundo – Nirgundi
• Pluchea lanceolata -Rasna
• Piper longum -Pippali (long pepper)
• Areca catechu – Puga (Betel nut)
• Hedychium spicatum – Shati
• Curcuma longa – Haldi (Turmeric)
• Foeniculum vulgare – Saunf (Fennel Seeds)
• Prunus cerasoides – Padmaka
• Mesua ferrea -Nagkesar
• Cyperus rotundus – Mustak (Nut grass)
• Holarrhena antidysenterica – Indrayava
• Piper cubeba -Kabab-chini/Kankola (Cubeb pepper)
• Coleus vettiveroides – Jala
• Santalum album – Chandan
• Myristica fragrans – Jatiphala (nutmeg)
• Syzygium aromaticum – Laung (Clove)
• Cinnamomum zeylanicum – Dalchini (Cinnamon)
• Elettaria cardamomum – Ela (cardamom)
• Cinnamomum tamala – Tejpatta
• Strychnos potatorum – Nirmali/KatakaPha
• Pistacia integerrima kakar singhi/ Karkatashringi
• Pueraria tuberosa – Jivaka
• Microstylis wallichii – Rishabhaka
• Polygonatum cirrhifolium – Meda
• Asparagus racemosus – Shatavari
• Withania somnifera – Ashwangandha
• Dioscorea bulbifera – Zimikand
• Vitis Vinifera – Draksha (Raisins)
• Woodfordia fruticosa – Dhataki

• Water for decoction
• Honey or Madhu
• Jaggery or Guda

Directions:

• Rinse all the herbs thoroughly and sun-dry them completely to eliminate any trace of moisture.
• Grind each herb separately into a fine powder, then filter to remove unwanted particles.
• Soak the decoction herbs in a measured amount of water and boil the mixture until the volume reduces to one-fourth of the original quantity.
• Strain the concentrated liquid using a clean muslin cloth to remove leftover herb residues and ensure clarity.
• Add jaggery to the strained decoction and stir continuously until it dissolves completely and blends well.
• Transfer the mixture into a wide-mouthed vessel that has been internally coated with cow ghee.
• Mix in the aromatic herbal powders and seal the container securely using a cloth coated with mud.
• Place the sealed container in a fermentation chamber and allow it to ferment undisturbed for approximately 30 days.
• Once fermentation is complete, filter the liquid again through a clean muslin cloth to get rid of any solid remnants.
• Pour the final product into a dark-coloured, airtight glass jar.
• Store the jar in a cool, dry place and allow it to mature before use.

Health Benefits Offered by Dashmoolarishta

Here are some of the prominent Dashmoolarishta benefits for health:

Improves Immunity and Keeps You Energised

One of the most celebrated Dashmoolarishta benefits is its ability to improve immunity and stamina. It is highly beneficial to overcome fatigue and weakness. This herbal tonic will revitalise the body and keep you energised. So, this will be a perfect remedy for people experiencing chronic tiredness. Prevention is always better than cure, so consuming Dashmoolarishta will help you to improve your immunity naturally.

Helps you During the Postpartum Stage

Traditionally, Dashmoolarishta is recommended for women after delivery to support overall well-being, recovery, and energy restoration. It helps to strengthen the uterus, promote regular menstrual cycles, and reduce postpartum complications. Following delivery, a woman’s body experiences substantial physical strain and major hormonal changes.The postpartum stage is a crucial stage undergone by women after pregnancy.

During this phase, problems like postpartum depression are common, but most of us are unaware of that. It is believed that consuming Dashmoolarishta will help you to overcome these problems. So, after delivery, taking a daily dose of Dashmoolarishta will ensure fast recovery from physical and mental illness and prevent issues like postpartum depression and other things.

Better Joints

Dashmoolarishta is famous for its potent anti-inflammatory properties, making it an excellent choice for managing joint pain, arthritis, and other inflammation-related conditions. Rheumatoid arthritis (RA)known as Aamavata in Ayurveda is a disease caused by an imbalance of Vata dosha and the accumulation of Ama (toxic due to improper digestion) in the joints.

Taking Dashmoolarishta aids in eliminating Ama (toxins) from the body. It helps regulate Vata dosha due to its natural ability to balance Vata and support digestive processes that break down toxins. Its ability to reduce inflammation makes it an ideal remedy for people who suffer from musculoskeletal issues caused by injury, age-related wear and tear, or inflammatory conditions like rheumatoid arthritis.

Proper Digestion

Indigestion refers to the condition where digestion remains incomplete or impaired. In Ayurvedic terms, this is known as Agnimandya. Factors such as hormonal fluctuations and emotional stress can also contribute to this digestive imbalance.

Indigestion will lead to various health issues. Most importantly, the body won’t get any nutrients from the food. Indigestion can also lead to problems related to the accumulation of toxins in your body, such as arthritis. So, consuming Dashmoolarishta will make your digestion proper and resolve issues caused by improper digestion.

Detoxification

Dashmoolarishta has detoxifying properties. Elimination of toxins is highly beneficial for your skin. It helps clear toxins from the blood, which reduces skin issues like acne and other inflammatory skin conditions, giving you a natural glow.

How to Use Dashmoolarishta

Here are the simple instructions to follow while consuming Dashmoolarishta

Here’s a quick guide on how to take Dashmoolarishta safely and effectively

Step 1: Measure out 15 ml to 20 ml of Dashmoolarishta or follow your doctor’s recommendation.

Step 2: Dilute it with an equal amount of warm water.

Step 3: Consume this blend once or twice daily after meals to support overall wellness.

Precautions

Here are some of the precautions to consider while consuming Dashmoolarishta:

• Possible Allergies: A few people might experience mild allergic reactions. If you notice any unusual symptoms, stop using it right away.
• During Pregnancy and Breastfeeding: Even though Dashmoolarishta is commonly recommended after delivery, pregnant women should always seek medical advice before starting using it
• Do Not Overuse: Taking too much Dashmoolarishta can cause stomach-related issues like bloating or discomfort.

For Diabetics: Since Dashmoolarishta contains jaggery as part of its preparation, it may raise blood sugar levels. Individuals with diabetes should consult a healthcare provider before use. People with diabetes are advised to speak with their doctor before using it.

Final Thoughts

Dashmoolarishta is generally safe to use, but in some rare cases, it may cause issues like indigestion, fatigue, etc. To avoid this, consult a doctor to check whether Dashmoolarishta is okay for you. Otherwise, you can test by consuming a little bit. For those who are looking for overall well-being, Dashmoolarishta is an excellent choice. So include Dashmoolarishta in your life and experience the magic of nature.

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Frequently Asked Questions on Dashmoolarishta Benefits