Best Blood-Purification Foods in Ayurveda
Share this!
Blood is an important body fluid in our body; it provides oxygen and immunity to our body. So it is very essential to keep our bloodstream clean. There are some blood-purification food items that help cleanse our bloodstream. Due to our unhealthy lifestyle, pollution, unhealthy diets, and stress, we accumulate toxins in the blood, which may lead to various health issues.
Fortunately, nature has a solution for that. There are several foods to detoxify and purify our blood. In this blog, we will discuss some blood-purification foods that help purify our blood so that you can include them in your diet and lead a healthy life.
Best Blood-Purification Foods
Here are some blood-purification foods that you may try and include in your diet:
Water
Even though water is not a food item, it plays a crucial role in eliminating toxins from the blood. One of the major reasons behind this is that water flushes out harmful substances from the blood by supporting the kidneys in filtering waste from the bloodstream. So water facilitates kidney functioning properly.
- How to use: Drink at least 8-10 glasses of water daily. You can also add cucumber, mint, or lemon by making juice for extra detoxifying benefits.
Beetroot
Beetroot is used for various health problems because of its health benefits. Beetroot is highly valued for its ability to boost haemoglobin levels. Apart from that, it offers various health benefits, including detoxification. Beetroots are abundant in antioxidants, iron, and nitrates, which help to detoxify your blood. The betalains found in beetroot support liver detoxification. So, consuming beetroot helps eliminate toxins from the blood more effectively.
- How to use: Drink fresh beet juice or add it to salads and smoothies.
Turmeric
Do you know why we add turmeric to almost all food items? It is believed that the detoxifying properties of turmeric will neutralise all the toxins. So, turmeric is an experienced and effective remedy for detoxification. Also, turmeric is a powerful anti-inflammatory and antioxidant-rich spice. Curcumin, the active compound in turmeric, helps eliminate toxins from the liver and bloodstream. It also improves circulation, which facilitates faster detoxification.
- How to use: Add turmeric to curries, soups, and even smoothies. You can also drink golden milk by mixing turmeric with warm milk and a pinch of black pepper.
Lemon
Lemons can be used to detoxify our blood. Lemons are rich in vitamin C and antioxidants, which make them one of the best blood purifiers. Vitamin C promotes glutathione production in the liver, which is essential for detoxifying the blood. Lemons also help to maintain the body’s pH balance.
- How to use: Start your day with a glass of warm lemon water. This practice will improve digestion and cleanse your blood.
Garlic
Garlic offers significant health benefits, including detoxification. Garlic is popular for its antibiotic and anti-inflammatory properties. It contains sulphur compounds like allicin, which may help the liver filter toxins from the blood.
It is abundant in nutrients like vitamins B6 and C, manganese, and selenium. One of garlic’s key benefits is its ability to boost the immune system. It helps the body fight against infections and supports overall wellness.
When it comes to detoxification, garlic plays an important role by helping the liver filter out toxins from our body more efficiently. It also helps lower blood pressure and improve blood circulation, making it beneficial for heart health. Regular consumption of garlic can also reduce cholesterol levels, lowering the risk of heart disease.
Garlic may have a strong flavor and smell, but its health benefits are even more powerful. So, including it in your daily diet can give you a healthier immune system, detoxify your body, and improve your overall well-being.
- How to use: Garlic should be eaten raw for the best results because cooking can reduce its health benefits. Adding raw garlic to meals like salads, soups, or dips boosts its detoxifying effects and improves overall health.
Cabbage
Ayurveda considers cabbage a blood purifier because it belongs to the category of cruciferous vegetables. Cruciferous vegetables are, in general, considered natural purifiers. That eliminates toxins from our blood. Cabbage contains glucosinolates, which help to expel carcinogens from the blood. The fiber in the cabbage cleanses the liver. Cabbage, high in sulphur, helps to detox our blood naturally.
- How to use:Cabbage can be enjoyed in various ways like steamed, roasted, grilled, raw, or even added into soups
Green leafy vegetables
Eating leafy green vegetables may help you to detoxify your body. Vegetables like spinach, kale, and cilantro are excellent sources of chlorophyll, which helps neutralise toxins in the blood. They also contain fibre, antioxidants, and essential vitamins that support liver function and detoxification processes. So, adding these to your diet can improve the detoxification process and overall well-being.
- How to use: Add these to your salads and soups, or blend them into green smoothies for a nutrition boost.
Ajmoda
Do you know that cilantro, or coriander leaves, can bind to heavy metals like mercury and lead in the blood and help to eliminate them from the body? They also have antioxidant properties that also support overall detoxification.
- How to use: Use cilantro in salads and dips like salsa, or you can blend it into green juices.
Green Tea
Nowadays, green tea has become widely popular for its health benefits. Green tea is abundant with powerful antioxidants like catechins. These antioxidants help the body to detoxify by eliminating harmful toxins and free radicals. It supports liver function, helps in natural blood cleansing, and boosts metabolism.
As a natural diuretic, green tea helps flush out toxins through urine, reducing bloating and improving hydration. Drinking green tea regularly promotes detoxification and offers benefits like enhanced digestion, better focus, and improved heart health.
- How to use: Drink green tea to experience its health benefits.
Turmeric Milk
Turmeric is popular for its healing properties. Turmeric increases the production of red blood cells. Curcumin in turmeric is known for its anti-inflammatory properties and cures blood-related problems.
- How to use: Half a teaspoon of turmeric in one glass of milk will help flush out toxins from your body.
These are some food items that support the detoxification process. Consuming this won’t flush out all the toxins from your blood, but it will definitely improve overall well-being. So include this in your diet, follow a healthy life, and live long.
Related Topics
| Lemon Tea Benefits | Akarkara Benefits |
| Water Apple Benefits | Benefits of Anjeer |
Frequently Asked Questions on Blood-Purification Foods
What is the top fruit for naturally purifying the blood?
What is the most effective drink for supporting blood purification?
Is it possible to cleanse your blood in 24 hours?
What are the signs your body gives when your blood is not pure?
