Khus Khus Benefits – Health & Skin Uses of Poppy Seeds You Must Know

Khus Khus, or poppy seeds, are rich in essential nutrients like fiber, calcium, iron, magnesium, and zinc. These tiny seeds are effective in promoting better sleep, good for your skin, and support heart health.

Along with these benefits, Khus Khus helps in weight management, as the fiber and protein keep you feeling full for a longer time and reduce the cravings for snacks. A great way to experience the Khus Khus benefits is by incorporating it into your diet. You can add it to curries, soups, baked goods, or even make a soothing drink by blending it with warm milk.

Khus Khus Benefits for Health

Improves Reproductive Health

Some studies show that Khus Khus is really healthy and can be good for a pregnant woman. They help strengthen the mother’s immune system and also support the baby’s brain development because of the folic acid in them. Folic acid is essential for the baby in certain stages during pregnancy.

However, it’s important to know that Khus Khus should only be eaten during the early stages of pregnancy because Khus Khus has a small amount of opium in it, which can affect the baby’s health. So, before including this in your diet, always consult a doctor.

Khus Khus is abundant in nutrients like zinc, calcium, and iron. These nutrients are essential for a woman’s reproductive health. Eating poppy seeds helps boost these nutrients in your body, which improves your reproductive health. The healthy fats in poppy seeds keep your hormones balanced, which is very important for having a regular menstrual cycle and ovulation.

Regular menstrual cycles and ovulation are important for getting pregnant. It also helps to increase sexual desire. Therefore, incorporating Khus Khus will make your sexual life fruitful.

Improves Immunity

It is very popular that Khus Khus is excellent for boosting the immune system because they are rich in antioxidants, protein, fats, and carbohydrates. Antioxidants like flavonoids and polyphenols help your body fight against free radicals.

These antioxidants make free radicals ineffective by neutralizing them. It also combats inflammation, protecting both new and old cells, which makes your immune system stronger. Khus Khus also contains significant amounts of zinc, which helps your body to produce and activate white blood cells. Regular consumption of Khus Khus can help to strengthen the immune system and increase the body’s resistance to diseases.

Helps for Proper Digestion

Are you facing digestive problems like indigestion or constipation? Here is the natural solution for that. Consuming Khus Khus seeds is good for your digestion because they contain a lot of fiber. Fiber helps to make your stool bulkier, which can prevent constipation and keep your bowel movements regular. The seeds also have soothing properties, which help to prevent digestive problems like irritable bowel syndrome (IBS).

Helps in Weight Management

If you’re looking for a diet-friendly food item, Khus Khus will be a good choice. The seeds are rich in dietary fiber, which helps you feel fuller for longer. It decreases your cravings for food and reduces your overall calorie intake. Also, the seeds’ healthy fats and protein content contribute to muscle repair and growth, which is essential for maintaining a healthy weight. Despite being a source of good fats, Khus Khus seeds are highly beneficial in weight management.

Improves Heart Health

Consuming Khus Khus improves cardiovascular health. Khus Khus seeds contain a good amount of healthy fats, particularly omega-6 fatty acids, which are highly beneficial for heart health. These healthy fats help to reduce bad cholesterol levels in the blood; it lowers the risk of heart disease. The magnesium found in Khus Khus helps to regulate blood pressure. It also influences cardiovascular health.

For Better Sleep

Khus Khus Promotes Better Sleep. One of the lesser-known benefits of Khus Khus is that it is good to promote better sleep. The seeds contain small amounts of alkaloids, which have a calming effect on the nervous system. Consuming a glass of warm milk with Khus Khus before bed can help soothe the nerves and promote restful sleep. If you have issues with sleeping, add Khus Khus to your diet.

Pain Relieving Properties

The analgesic characteristics of Khus khus make it an effective pain reliever. The article published by the National Library of Medicine regarding Morphine states that poppy seeds contain alkaloids called morphine, which exhibit analgesic properties.

Prevents Kidney Stones

Khus khus can prevent the formation of kidney stones due to the presence of oxalates in it. These oxalates can prevent kidney stone formation as they can absorb the excess calcium in the kidney and prevent the crystilisation of calcium.

Khus Khus Benefits for Skin

Here are some of the remarkable benefits of Khus Khus for skin:

• Anti-ageing: Khus Khus possess anti-ageing properties that can support cell regeneration, thereby reducing the appearance of fine lines and wrinkles. It is also effective in reducing spots of ageing and helps in removing skin dullness.
• Moisturises skin: Khus khus works well for the skin owing to its ability to retain moisture. So your skin will look hydrated without being over-greasy.
• Ideal for oily skin: Khus khus is highly beneficial for people with oily skin as it can provide moisturisation and control sebum production at the same time. Being a natural astringent, it can clean and tighten your pores effectively.
• Soothes redness and swelling: The cooling effect of Khus Khus makes it ideal for soothing skin redness and swelling. Due to its anti-inflammatory properties, Khus Khus helps prevent acne breakouts.

Benefits of Consuming Khus Khus Sharbat in Summer

• Since it is a great source of Iron, It boosts blood circulation.
• Manganese in khus khus helps to regulate blood pressure.
• Boosts immunity, because it is a great source of antioxidants.
• Prevents Dehydration.
• Refreshes your skin and body
• Helps to reduce redness in the eye caused by excess heat.
• Quench your thirst.

How to Use Khus Khus in Your Diet?

Below are some of the ways you can incorporate Khus Khus into your diet:

• Soaked poppy seeds(in warm water/milk) can be ground to increase the thickness of gravies
• They can be added to baked goods like cakes, breads or muffins for a crunchy taste
• You can also add Khus Khus to salads for an extra crunch
• You can also prepare various delicious and healthy recipes using Khus Khus, such as ladoo, smoothies, halwa, etc.

These are the major benefits of Khus Khus. Adding Khus Khus to your diet will have significant impacts on your health. Khus Khus is generally safe to use, but in some rare cases, it may cause some irritations. To avoid this, always test before using it.

Consuming more Khus Khus doesn’t resolve your problems immediately. Always remember to consume that in moderation. So, adding Khus Khus to your meals is a simple and effective way to improve overall health and well-being.

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