Shatavari Powder Benefits for Skin, Health and How to Consume

Shatavari (Asparagus racemosus) is an herb used in Ayurvedic medicine which is widely recognised for its health benefits, especially for women. People say that is why Shatavari is often called the “Queen of Herbs”. This herb is famous for its ability to balance the female reproductive system.

Shatavari is highly beneficial for women in every stage of life, whether it’s during menstruation, pregnancy, or menopause. Shatavari is also appreciated for being an adaptogen, which means it helps the body cope with stress. Women who experience hormone fluctuations, menstrual discomfort, fertility challenges, or symptoms of menopause can use Shatavari as a natural way to find relief from all these and also promote overall health.

Along with these shatavari powder benefits it also boosts the immune system, supports digestion, and even improves skin health. It is considered a versatile herb that addresses different health issues. Its long-standing use in Ayurvedic medicine shows how effective and reliable this herb is. Are you excited to know more about Shatavari powder benefits? Then, this blog will help you.

Shatavari Powder Benefits for Skin

Here are some of the notable benefits of asparagus powder for skin:

• Hydrates skin: Owing to Shatavari’s hydrating properties, it helps retain moisture in the skin and leaves it soft and supple.
• Anti-ageing: The antioxidants contained in Shatavari can combat the oxidative stress caused by the free radicals, which can prevent premature ageing. It is also beneficial in maintaining the skin’s elasticity, which can reduce the appearance of wrinkles on the skin.
• Soothes irritated skin: Shatavari is an excellent choice for people with sensitive skin. Its anti-inflammatory properties help soothe irritated skin and reduce inflammation and redness.
• Prevents acne: The antimicrobial properties of Shatavari powder work well on the bacteria that cause acne. Moreover, the acne resulting from hormonal imbalance can be cured with Shatavari as it can balance hormones that cause acne.
• Skin Brightening: The presence of saponins in Shatavari promotes gentle exfoliation, thereby facilitating dead skin removal and cell turnover. This way, Shatavari can help you brighten your skin tone.
• Heals scars: Shatavari can promote scar healing by enabling the growth of skin tissues owing to its regenerative properties. Shatavari can be used in the form of oils and creams to fade the scar marks.
• Sun protection: Frequent and prolonged sun exposure not only damages your skin but can lead to premature ageing as well. Shatavari contains components that can protect your skin from UV radiation. Even though Shatavari cannot replace sunscreen, it can add an extra layer of sun protection to your skin.

How to Use Shatavari for Skin

Here are some of the ways you can include Shatavari into your daily routine to experience the benefits of Shatavari for skin:

Shatavari [owder for Reducing Wrinkles

You can try this remedy twice or thrice a week for wrinkle reduction.

Ingredients:

• Shatavari powder – ½ – 1 teaspoon
• Honey/Mik

Directions:

• Mix asparagus powder with honey to form a paste.
• Apply this paste to the affected areas
• After 4 hours, wash your face with water

Shatavari Powder for Wound Healing

You can repeat this remedy to ensure faster wound healing.

Ingredients:

• Shatavari powder – ½ – 1 teaspoon
• Coconut oil

Directions:

• Mix asparagus powder with coconut oil to create a paste
• You can apply this paste to the affected area
• After 3-4 hours, wash off the paste.

Shatavari Benefits for Overall Wellness

Apart from contributions to female sexual health, it also offers other significant health benefits. Let’s discuss

Better Immunity

Shatavari is rich in antioxidants, which guard our body by fighting against harmful substances that can make us sick. It boosts the production of white blood cells, the body’s defence soldiers. Shatavari improves the ability to fight off germs, bacteria, and viruses. Overall, it keeps the immune system balanced and strong, making it easier for the body to stay protected from illness.

Adaptogenic Properties

As an adaptogen, Shatavari is highly valued for its ability to help the body cope with various forms of stress, both physical and mental. Shatavari acts like a natural stress reliever and works by calming the nervous system, which reduces anxiety and tension.

This calming effect helps promote a sense of relaxation, making it easier to unwind and stay grounded, even in stressful situations. When we use Shatavari regularly, it improves the body’s overall resilience to stress. It helps the mind stay clear and focused, boosting productivity and emotional well-being.

Proper Digestion

Shatavari has been used in Ayurveda to treat a variety of digestive issues. It helps cool and soothe the digestive tract, making it beneficial for those suffering from heartburn, acid reflux, or inflammation in the stomach lining. It also has mild laxative properties, making it helpful for constipation and promoting regular bowel movements.

Better Heart Health

Shatavari can help maintain cardiovascular health by regulating cholesterol levels and improving blood circulation. It is particularly effective in reducing bad cholesterol (LDL) while promoting good cholesterol (HDL), reducing the risk of heart disease.

Improves Cognitive Functions

Ayurvedic practitioners recommend Shatavari to enhance memory and cognitive functions. Its neuroprotective properties help improve focus, concentration, and overall brain health. It may also reduce the risk of neurodegenerative diseases, making it a valuable herb for cognitive longevity.

Shatavari for Women’s Health

Here are some of the numerous benefits of Shatavari for women:

Helps During Menopause

One of the key benefits of Shatavari for women is its ability to regulate hormonal imbalances. Shatavari contains compounds known as phytoestrogens, which work similarly to estrogen hormones in their body.

Shatavari can be a natural remedy for women who face hormonal imbalances, such as irregular periods, PMS symptoms, or the challenges that come with menopause, like hot flashes and mood swings.

Solution for Painful Period

Many women suffer from painful periods, known as dysmenorrhea. Cramping, bloating, and hormonal changes are the common symptoms. Shatavari, with its natural antispasmodic and anti-inflammatory properties can help reduce the intensity of menstrual cramps and ease discomfort in the lower abdomen, which makes periods more manageable. Along with that, Shatavari has a calming effect, which can help to stabilize mood swings and reduce anxiety.

Increase the Production of Breast Milk

Shatavari has long been used as a natural galactagogue, which helps increase milk production in breastfeeding mothers. It is highly effective because it contains steroidal saponins, compounds that encourage the body to produce more prolactin (a hormone responsible for stimulating breast milk production). Shatavari can offer a natural and effective solution for mothers who may struggle with low amounts of milk during lactation.

Better Reproductive Health

Shatavari is widely used as a powerful tonic for the female reproductive system. Consuming it promotes healthy ovarian function and enhances both the quality and quantity of eggs. One of its key benefits is its ability to boost the production of luteinizing hormone (LH), which plays a central role in regulating ovulation. This makes Shatavari especially helpful for women who are trying to conceive. In addition to supporting ovulation, Shatavari promotes uterine health, which is crucial for a healthy pregnancy.

Shatavari Powder Benefits for Male

Shatavari, an excellent remedy for many problems of females, offers numerous health benefits for males, too. It can boost the production of hormones like testosterone and is used as a treatment for premature ejaculation and erectile dysfunction.

Moreover, it is effective in treating various conditions like abnormal sperm shape, sperm motility, low sperm count, and low volume of semen, and it promotes sperm production. The abundance of antioxidants in Shatavari helps combat oxidative stress, which can prevent the risk of premature ageing, cancer, heart disease, etc.

The anti-inflammatory properties exhibited by Shatavari promote hair health, which, in turn, prevents hair loss. It can reduce the inflammation in the lungs and ease breathing. It is also effective in boosting immunity and digestion. Also, Shatavari can help regulate the blood sugar level in men.

How Long Does Shatavari Take to Work?

As Shatavari is a versatile herb used for different purposes, the time required to see the effects of Shatavari may also vary. The factors that decide how fast Shatavari starts to show visible results include dosage, formulation, duration, and individual health conditions.

As mentioned in the article published by the World Journal of Pharmaceutical Research, Shatavari increased bone formation and reduced bone resorption in a group of women within 10 weeks. According to the article published by the National Library of Medicine, it is mentioned that Shatavari implementation improved myosin function in women within 6 weeks. So, it is evident that the timeline will vary based on its different uses.

How to Consume Shatavari

Following are some of the ways you can consume Shatavari powder:

• Traditional approach: Mix the shatavari powder with room-temperature water. You can also mix the powder with milk or juice as well.
• Shatavari Smoothie: Shatavari powder can be blended with your favourite fruits or vegetables for health benefits.
• Shatavari Tea: To prepare Shatavari tea, add 1-2 teaspoons of Shatavari powder to hot water, strain it and consume.
• Shatavari for weight loss: You can consume Shatavari powder with warm water or milk to promote weight loss.

Shatavari Dosage

Shatavari can be consumed in different forms, such as powder, capsules, juice, etc. It’s better to consult a healthcare expert to determine the appropriate dosage. The recommended dosage for adults is given below.

Shatavari Juice

• Take 2-3 teaspoons of Shatavari juice.
• Add the same quantity of water to the juice and consume it on an empty stomach.

Shatavari Churna

• Take ¼-½ teaspoon of Shatavari churna.
• Consume it with milk or honey twice daily, preferably after lunch and dinner.

Shatavari Capsule

• Take 1-2 Shatavari capsules.
• Have it with milk or water twice a day after food.

Shatavari Tablet

• Take 1-2 Shatavari tablets.
• Consume the tablets with milk or water twice daily after lunch and dinner.

Shatavari Syrup

• Take 1-2 teaspoons of Shatavari Syrup.
• Consume the syrup once or twice a day after taking light food.

Shatavari Powder Side Effects and Precautions

Shatavari, generally considered safe, may pose some side effects. Here are some of the side effects and precautions associated with Shatvari that we need to be cautious about:

• Digestive issues: When they are consumed in high doses, you may experience digestive problems like bloating, diarrhea, stomach pain, etc.
• Weight gain: You might experience slight weight gain by taking Shatavari supplements regularly.
• Lowers blood sugar levels: If you have low blood sugar or are using blood sugar-regulating medicines, consider avoiding using Shatavari.
• Hyperacidity: Some people might experience symptoms like heartburn, which can be relieved by reducing the dose or avoiding consumption at night time
• Pregnancy and breastfeeding: Women who are pregnant, breastfeeding, or trying to conceive should avoid using Shatavari
• Kidney or heart disease: People who have any kidney or heart disease should avoid Shatavari
• Allergic reaction: People allergic to Shatavari may experience difficulty breathing, itchy skin, dizziness, rashes, etc. Upon experiencing any of these discomforts, seek medical help immediately.
• Diuretic effect: If you are already taking diuretic medicines or herbal remedies, do not use Shatavari.

The Bottom Line

Incorporating Shatavari into your routine can bring significant changes in your life. So use them and experience the magic of Ayurvedic herbs after confirming that Shatavari is okay for you.

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