Proven Ayurvedic Medicine for BP Control – Natural Remedies, FAQ

BP, or blood pressure, has become a common lifestyle disease. Even if it is common, it can lead to serious health problems. So we need to be more careful and vigilant. There is medication for BP, and you should follow that in serious conditions. But why should we go without those medicines if they can be managed through Ayurvedic remedies? Yes, you heard it right.

There are some potent Ayurvedic medicines that help to manage your blood pressure effectively. Incorporating these ayurvedic medicines for BP control, it will help you keep your blood pressure under control. Let’s begin, Ayurvedic medicine for BP control.

What is Blood Pressure?

Blood pressure is the vital sign that shows the efficiency of the heart to pump blood and the resistance of blood vessels to this flow. Blood pressure is measured in millimeters of mercury. Those who are aware of these things know that there will be two readings: a higher number and a lower number.

A higher number indicates a systolic pressure reading, and a lower number indicates a diastolic pressure reading. Systolic pressure is nothing but the pressure measured when the heart pumps blood. Diastolic pressure is the pressure measured when at rest (between two consecutive heartbeats).

• Normal Blood Pressure Level: The normal blood pressure level is 120/80 mmHg.

• High blood pressure: blood pressure above 120/80 (usually above 130/80, which is considered the border line of high BP) is known as high blood pressure. In such cases, the risk of heart disease, stroke, and other health issues is high.
• Low blood pressure: blood pressure below 90/60 is considered low blood pressure. It can cause fainting and tiredness.

What is Blood Pressure According to Ayurveda?

According to Ayurveda, blood pressure (BP) is the reflection of the balance or imbalance of the three doshas (vata, pitta, and kapha). Ayurveda sees hypertension as a symptom of doshic imbalances. So, Ayurvedic treatment for blood pressure focuses on restoring the balance of these three doshas.

The Ayurvedic system of medicine restores equilibrium through herbal remedies, dietary adjustments, lifestyle modifications, and stress management techniques. It addresses the root cause of the imbalance and brings back its equilibrium naturally.

Ayurvedic Medicines for Blood Pressure

Ayurveda offers various potent remedies to regulate blood pressure. But that doesn’t mean that you don’t want to consult a doctor; if you are in a critical condition, you should consult a doctor and follow the medication. These remedies are effective if things are under control. Let’s explore Herbal remedies for high blood pressure.

Ashwagandha (Withania Somnifera)

Ashwagandha is a powerful adaptogen. Which means it helps the body cope with stress. We all know that stress is a significant contributor to hypertension. So Ashwagandha helps to manage stress. Because of this property, ashwagandha is recommended for blood pressure management. It helps to reduce cortisol (the stress hormone) levels. Which leads to low blood pressure naturally.

Triphala

Triphala is the combination of three fruits: amla, haritaki and bibhitaki. It not only helps regulate blood pressure but also aids in digestion and reduces cholesterol. It regulates blood pressure by smoothing circulatory system functions. It is also known for its potent detoxifying properties.

Arjuna (Terminalia arjuna)

Arjuna is a popular heart tonic in Ayurveda. Drinking this strengthens the heart muscles, improves circulation, and helps to reduce cholesterol levels. So, regular use of arjuna can help to maintain healthy blood pressure levels naturally. Incorporating arjuna into your life will be a good decision to regulate blood pressure.

Brahmi (Bacopa Monnieri)

Brahmi is an excellent choice for calming the mind and reducing anxiety. It is known to enhance cognitive functions and improve sleep quality. These factors are essential for managing stress-related high blood pressure.

Garlic

Garlic is used as an ayurvedic medicine to control blood pressure. Garlic is rich in allicin and other compounds, which are known for their pressure-lowering effects. Because of this, we can see garlic in different Ayurvedic medicines as a major ingredient. So, incorporating garlic into your diet may help you regulate your blood pressure.

Cinnamon

This well-known spice has been traditionally used to enhance heart health. It is used in traditional medicine to treat hypertension. Incorporating cinnamon may help you maintain a healthy blood pressure level.

Amla

Amla, called the Indian gooseberry, is a potent Ayurvedic medicine for controlling blood pressure. Amla, rich in vitamin C, can lower blood cholesterol and ensures the widening of the blood vessels. Apparently, this helps lower blood pressure. Amla juice with a tablespoon of honey can be consumed on an empty stomach in the morning.

Jatamanasi

Jatamanasi, also referred to as Spikenard or Tapaswini in Ayurveda, is another herb that can treat hypertension. This herb exhibits antioxidant properties that protect the arteries from the damage caused by the free radicals. Consequently, plaque build-up in the blood vessels is controlled, which helps lower blood pressure. Jatamanasi, available in powdered form, can be consumed daily in the morning to control blood pressure.

Ajwain

Ajwain, also called carom seeds, can reduce blood pressure. Ajwain contains thymol, which helps in lowering blood pressure. It works by controlling the production of stress hormones that cause the blood pressure to shoot up. After a heavy meal, a pinch of carom seeds aids digestion and regulates blood pressure.

Honey

Honey is also a natural ingredient that is effective in controlling blood pressure. It helps to regulate the cholesterol level and aids vasodilation. A teaspoon of honey can be consumed with warm water on an empty stomach in the morning.

Tulsi

The phenolic compound Eugenol in Tulsi can lower blood pressure and cholesterol levels. Consume 4-5 tulsi leaves on an empty stomach in the morning for best results.

Gotu Kola

Known by other names like Centella Asiatica, Indian pennywort Gotu Kola is an Ayurvedic herb that possesses blood pressure regulation properties. It also improves blood circulation and relieves symptoms of anxiety and stress.

Lifestyle Changes

We all know that Ayurveda is not a treatment system; it is a way of life. Along with herbs, Ayurveda demands a proper lifestyle. Changing your unstructured lifestyle will also help to regulate your blood pressure level.

Balanced Diet

We all know that blood pressure depends on three doshas. Imbalance in these doshas leads to problems related to blood pressure. Because of this, Ayurveda recommends a diet that balances your dominant dosha.

For high blood pressure, it’s generally recommended to avoid salty, spicy, and fried foods. Instead of these types of foods, add more fruits, vegetables, and nutrient-rich foods.

Junk foods may taste better, but they won’t give you any benefit other than these diseases. Instead of these unhealthy food items, adding healthy and nutrient-rich food helps us a lot to maintain a healthy body.

Daily Exercise

Only a balanced diet won’t help you prevent blood pressure. You also need to participate in physical activities on a daily basis. Exercise is very crucial to maintaining healthy blood. It is also beneficial for the heart. Physical activities will reduce the chances of cholesterol accumulation in the blood vessels. And it also helps to reduce stress levels. So engaging in physical activity is an essential step. You can do yoga or any other exercise to maintain a healthy blood pressure level.

Adequate Sleep

Adequate sleep also plays a crucial role in maintaining a healthy blood pressure level. Inappropriate sleep patterns will lead to stress and other problems. So 6 to 8 hours of sleep are very essential.

Detoxification

Removing toxins from your body will cleanse the circulatory system. This helps a lot to maintain a healthy blood pressure level. To do this, you can seek the help of pancha karma therapy.

Ayurvedic Ways to Manage Hypertension During Pregnancy

Gestational hypertension or hypertension during pregnancy is a common issue faced by pregnant women. Managing them is very difficult but don’t worry, there are few Ayurvedic ways to regulate hypertension during pregnancy:

• Avoid foods containing excess salt like packaged food items, pickles, papads.
• Use pink salt instead of normal salt.
• Try to walk for at least 30 minutes in a day.
• Do pranayama for atleast 5 minutes .
• Try to consume seasonal fruits.
• Consume one Amla per day.
• Avoid smoking, drinking alcohol and soft drinks.
• Practice yoga for at least 30 minutes per day.
• Try to eat home cooked meals.

Executing these things may help you to regulate hypertension during pregnancy. Embrace Ayurveda and stay healthy.

Conclusion

This is the Ayurvedic method to keep blood pressure under control. These medicines are effective, but do not rely on this alone. The first thing you need to do is consult a doctor and follow his directions. 

It is clinically proven that the above methods are natural alternatives to existing methods, but this won’t help you in every situation. In serious conditions, you should follow the medication prescribed by the physician.

If things are not serious, embracing Ayurvedic medicines won’t disappoint you, it will bring significant changes in your condition.

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