Ayurvedic Medicines for Weight Gain – Natural Remedies
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Struggling to gain weight naturally and in a healthy way? Gaining weight in a healthy way requires a systematic approach. Ayurveda, the traditional system of medicine in India, offers effective medicines for weight gain by addressing the root causes in the body. Continue reading this article as we will be covering the various ayurvedic medicines for weight gain and some tips that can help you achieve weight gain naturally.
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Ayurveda and Weight Gain
Ayurveda believes that our body is governed by three doshas, called Vata, Pitta, and Kapha. Each person has a unique combination of these doshas. People who struggle to gain weight often have a dominant Vata dosha. When Vata is out of balance, it can lead to problems like poor nutrient absorption, an overactive metabolism, and irregular eating habits. As a result, no matter how much food is consumed, the body struggles to hold onto nutrients and build muscle or fat.
Ayurveda addresses these imbalances through natural remedies, focusing on digestion, nourishing the body with healthy foods, and using specific herbs to improve nutrient absorption. Gaining weight in Ayurveda isn’t just about eating more calories; it’s about ensuring that the body can properly digest and absorb nutrients from it.
The Ayurvedic weight gain journey includes consuming nutrient-dense foods that are rich in healthy fats, proteins, and carbohydrates. For example, ghee, milk, grains, nuts, and seeds. Along with these dietary practices, it also includes regular oil massages (abhyanga), yoga, and stress-reducing techniques to bring the body into balance.
Ayurvedic Medicines for Weight Gain
Ayurveda offers various herbs and formulations that promote healthy weight gain. Consuming these remedies will support digestion, boost metabolism, and nourish your body properly. Here are some prominent ayurvedic medicines for weight gain.
Ashwagandha (Withania somnifera): A healthy body needs a healthy mind. This adaptogenic herb helps reduce stress and promotes muscle growth. Consuming ashwagandha is a natural way to gain weight with Ayurveda.
Shatavari (Asparagus racemosus): Known for its rejuvenating properties, Shatavari is an Ayurvedic remedy for weight gain that helps to build body mass and enhances energy levels.
Chyawanprash: This traditional Ayurvedic medicine is made from different herbs ghee, honey, and spices. It is a perfect daily supplement for those looking to increase their weight and energy.
Triphala: Triphala is an Ayurvedic medicine that is a combination of three fruits, namely, Amalaki, Bibhitaki, and Haritaki. Triphala can improve digestion, promotes the elimination of waste from the body, and helps you maintain a healthy weight. It also boosts the absorption of nutrients into the body.
Yashtimadhu(Glycyrrhiza glabra): Yashtimadhu, also widely known as liquorice or mulethi, is another popular Ayurvedic medicine for weight gain. It helps with proper digestion and aids in maintaining a good weight by making your excretion process function smoothly.
Ayurvedic Approach to Gaining Weight
A balanced diet is crucial for gaining weight in a healthy way. Ayurveda emphasizes the importance of eating nutrient-rich, easy-to-digest, and healthy food for nourishment and proper digestion. For individuals struggling with weight gain, it’s important to focus on foods that not only provide calories but also nourish your body.
Here are some Ayurvedic remedies and lifestyle practices for healthy weight gain:
Add Healthy Fats
For your weight-gain journey, Ayurveda recommends including healthy fats in your diet. Including foods like ghee (clarified butter), sesame oil, and coconut oil are highly beneficial in your weight gain journey. These healthy fats have the ability to balance Vata dosha and provide deep nourishment to the body. These fats are rich in essential fatty acids, which are essential for our healthy sustenance. Consuming these things not only improves digestion but also promotes the absorption of nutrients and helps the body to gain weight in a healthy way.
Add More Protein
To gain weight in a healthy way, Ayurveda also recommends incorporating lentils, beans, dairy, and nuts into your daily diet. These foods are rich in protein, healthy fats, and essential nutrients that support muscle growth. Lentils and beans are excellent plant-based sources of protein that help to build lean muscle mass, which is crucial for healthy weight gain. Cooking them with digestive spices like cumin, turmeric, and ginger can improve their digestibility and enhance nutrient absorption.
Dairy products such as milk, yogurt, paneer and buttermilk are also advised for weight gain. They are packed with protein, calcium, and healthy fats; all these nutrients contribute to nourishing the body and building mass. For example, drinking a warm glass of milk with a teaspoon of ghee or turmeric before bed is a traditional practice for weight gain and vitality.
Nuts, including almonds, cashews, and pistachios, are another major source of protein. Including them in your diet contributes a lot to your weight-gain journey. Ayurveda suggests consuming soaked nuts. Soaking improves their digestibility by reducing phytic acid, which can inhibit the absorption of nutrients. This practice also makes the nuts easier to digest.
Include Herbs to Make Enzymes More Efficient
According to Ayurveda, good digestion is the foundation of a healthy body. If your digestive enzymes (agni) are weak, your body won’t be able to absorb nutrients efficiently, no matter how much you eat. Strengthening your digestive system can improve nutrient absorption, which helps you gain weight naturally. Ayurvedic herbs like Ajwain (carom seeds), fennel, and ginger can be taken before meals to improve digestion.
Frequent and Balanced Meals
According to ancient Ayurvedic manuscripts, eating small, frequent meals is more effective than large, heavy ones. This approach won’t make your digestive system overwhelmed and allows better absorption of nutrients.
Proper Rest and Say No to Stress
Stress and lack of sleep can disrupt digestion and reduce absorption of nutrients; these things stop your body from gaining weight gain. Ayurveda emphasizes the importance of rest and relaxation for maintaining balance and promoting overall health. To avoid stress, you practice ayurvedic methods like yoga, panchakarma therapy and oil massage.
Exercise and Strength Training
Gentle exercises and strength training can help you build muscle mass. Ayurveda encourages exercises that are strengthening, not overly exhausting. Because too much intense exercise can negatively affect you.
Proper Hydration
Proper and adequate hydration is an important practice in weight gain. Hydrate properly and stay hydrated, but avoid drinking too much. Because this can dilute digestive enzymes. Instead, sip warm water throughout the day to support digestion.
No matter how effective it is, if you aren’t consistent on this, you won’t be able to achieve the desired result. So, be consistent. These ayurvedic remedies will help you gain weight through natural and balanced methods.
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Frequently Asked Questions on Ayurvedic Medicines for Weight Gain
What are the most effective Ayurvedic herbs for weight gain?
The most effective Ayurvedic herbs for weight gain include Ashwagandha, Shatavari, Ginger, Chyawanprash, Liquorice, Amla, Musli, and Custard Apple.
Are there any side effects associated with Ayurvedic weight gain remedies?
When used in the correct dosage, Ayurvedic remedies for weight gain generally do not pose any side effects compared to other weight gain pills.
How long does it typically take to see results from Ayurvedic weight gain treatments?
The time required to see results from Ayurvedic remedies for weight gain depends on factors such as your body constitution, how well your body responds to these Ayurvedic practices, and overall health. With consistent effort and patience, you can achieve results.
How should Ayurvedic weight gain supplements be consumed to achieve the best results?
For weight gain results, you can consume 1–2 teaspoons of Ashwagandha powder mixed with warm milk. Similarly, you can take about 1–2 teaspoons of Shatavari powder mixed with warm water for the best weight gain results.
