Cumin Seeds Benefits – Top 12 Health Benefits of Jeera Explained

Cumin seeds are a spice known for their rich flavour and many health benefits. It has been used for centuries in traditional medicine and cooking, in the form of seeds, powder, and cumin water. The cumin seeds’ benefits include improving digestion, reducing inflammation, and relieving diarrhoea. Read this article further to understand the benefits of cumin seeds, which will help you include them in the right way in your daily routine.

What Are Cumin Seeds?

Cumin, with the scientific name Cuminum cyminum, is a small, low-growing plant native to countries such as India, China, the Middle East, and the Mediterranean region. These seeds, which can be used whole or ground, add a warm, earthy flavour to many dishes.

They are commonly used in curries, soups, stews, pickles, and even in some baked food items. It has a strong aroma and taste, which makes it a favourite ingredient in everyday cooking.

Nutritional Value of Cumin Seeds

Cumin seeds, which are low in calories, also provide small amounts of many important nutrients. One teaspoon of whole cumin seeds provides the following nutrients:

Top 12 Cumin Seeds Benefits

Including cumin seeds in your diet can enhance the flavour of the dishes as well as offer many health benefits. It can support digestion, strengthen immunity, help with weight management and more. Given below are some of the top cumin seeds benefits:

Relieves Diarrhoea and Acidity

Cumin seeds may support digestion and reduce inflammation, which can help manage diarrhoea. The antibacterial properties of these seeds may help stop the harmful germs that cause stomach infections. People suffering from diarrhoea often drink cumin water or mix cumin powder with curd, as it can help the body to stay hydrated and restore lost salts. They are also used to relieve acidity and improve overall digestion.

Reduces Water Retention

Water retention is a common issue among people who are overweight, and cumin seeds can relieve this problem. Cumin contains natural oils and fatty acids that can support metabolism and help the body maintain a healthy fluid balance. As cumin promotes the removal of excess water, it may help improve body composition and reduce bloating.

Helps Ease Gas and Bloating

Cumin seeds can prevent gas and ease bloating. They act as natural carminatives, which means they can help release trapped gas from the stomach and intestines, thereby reducing discomfort and fullness.

Soothes Colicky Pain in Babies and Children

Cumin seeds can calm the stomach and reduce cramps in the intestines. They possess anti-inflammatory and antispasmodic properties, which help relax the muscles in the digestive tract. Cumin water is used as a home remedy to soothe colic pain in infants.

Boosts Sexual Wellness

Cumin, which supports better blood flow and balances the hormones in the body, helps improve sexual desire. Cumin seeds, which have been used as a natural aphrodisiac in many traditional cultures, contain zinc and other important minerals that may enhance reproductive health and overall vitality.

Protects Against Cancer Cells

Various studies suggest that cumin may help stop the growth of cancer cells. In research on animals, cumin was found to offer protection against colon cancer. Another study showed that among several herbs and spices, cumin and basil had some of the strongest anti-cancer properties.

Protects the Body from Inflammation

Cumin, which exhibits strong anti-inflammatory properties, may help the body fight inflammation and ease mild to severe inflammatory conditions. The flavonoids and other antioxidants in cumin protect cells and may also help slow the growth of harmful cells. Regular use of cumin can support overall health and help reduce pain associated with long-term inflammation.

Maintain Healthy Cholesterol Levels

The high triglyceride and LDL levels may be reduced with the help of cumin. By supporting better heart health, cumin also helps maintain balanced blood pressure.

Reduces Menstrual Cramps and Discomfort

The muscle-relaxing and anti-inflammatory properties of cumin help reduce menstrual pain. By drinking cumin water or cumin tea during periods, you can ease cramps, bloating, and stomach discomfort.

Rich Source of Antioxidants

Cumin seeds are packed with antioxidants like apigenin and luteolin, which can protect the cells in your body from the damage caused by free radicals. These antioxidants boost energy levels, support overall health, and keep your skin youthful and fresh.

Manage Blood Sugar Levels

Some studies have found that people with diabetes exhibit better sugar management when cumin is included in their routine. Also, research on animals has found that cumin or its oil may help lower blood sugar levels, acting as a natural hypoglycemic agent.

Supports Weight Management

Certain studies suggest that cumin may help with weight loss when combined with a balanced diet. It was found that overweight women who took cumin powder and followed a healthy diet showed better weight control and overall health improvements. Another study found that both men and women who used cumin experienced weight loss results similar to those from certain diet supplements.

How to Use Cumin

There are various ways in which cumin can be used to boost overall health, improve digestion, and skin health. Here are some easy methods to include cumin in your daily routine.

Cumin Powder (Churna)

Take about ½ to 1 teaspoon of cumin powder twice a day. You may mix it with warm water or honey to improve digestion and get other health benefits. Consume the cumin churna after meals to support digestion and a healthy stomach.

Cumin Essential Oil

Mix 1-2 drops of cumin essential oil with a carrier oil like coconut or olive oil. Apply the oil mix to the affected area to relieve pain or swelling. For difficulty in breathing, add a few drops of cumin essential oil to the hot water for steam inhalation or use in a diffuser.

Cumin Water

Having cumin water on an empty stomach in the morning can help with digestion, bloating, and metabolism. Boil one teaspoon of cumin seeds in a cup of water for about 5 minutes. Strain and let it cool before drinking.

Cumin Face Scrub

Mix one tablespoon of cumin powder with honey and a little sugar. Rub it on your face in circular motions to remove dead skin. Rinse with warm water for soft and glowing skin.

Cumin and Coconut Oil for Hair

Add a few drops of cumin essential oil to coconut oil and mix well. Massage it into your scalp to promote hair growth and fight dandruff. After 30 minutes, wash your hair.

Precautions While Using Cumin

Cumin is safe when used in small amounts. But taking too much can sometimes cause side effects. Here are a few things to remember:

• Use in moderation: Excessive cumin intake may lead to heartburn, dizziness, or an upset stomach.

• Monitor blood sugar levels: As cumin can lower blood sugar, people with diabetes should use it carefully to prevent very low blood sugar levels.
• During pregnancy: Pregnant women should avoid large amounts of cumin, as it might cause uterine contractions and lead to complications.
• Sensitive Digestion: Individuals with sensitive stomachs should begin with small amounts of cumin, as excessive consumption may cause irritation or discomfort.
• Cumin Essential Oil: It is important to always mix cumin essential oil with a carrier oil before application to prevent skin irritation or burning.
• Consult a Doctor: People with health issues or those taking medicines should talk to a doctor before using cumin regularly.

Wrapping Up

Cumin, which is a common spice used in cooking, offers numerous health benefits. To experience the benefits of cumin seeds, you can use them in the form of seeds themselves, powder, or in water. It can help with digestion, strengthen immunity, and reduce inflammation. Add cumin to your daily routine to stay healthy and feel your best.

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