How to Get Rid of Wrinkles on Hands – Causes, Remedies & Prevention

As the years pass, our bodies undergo natural changes, and one of the first places that show these signs is our skin, especially on our face and hands. While most people focus on facial care, hands are often left out of the skincare routine. Lack of proper care can lead to visible wrinkles on hands, making them look older than you feel.

Even though we can’t completely prevent ageing signs, we can slow down their effects and keep our hands looking younger longer. In this article, we have shared some simple and effective tips on how to get rid of wrinkles on hands so they stay smooth, soft, and youthful.

Why Do Hands Get Wrinkled?

Almost everyone pays attention to facial skincare, but we often forget to take care of our hands. Knowing what causes wrinkled hands can help you take better care of them. Here we have listed some of the common causes of wrinkled hands:

Natural Ageing

With age, your skin goes through natural changes. It becomes thinner and loses its fat layer as collagen and elastin levels drop, which are the two proteins that keep the skin firm and elastic. When their production slows down, the skin loses its tightness, leading to sagging and visible wrinkles.

Sun exposure

It can have a major impact on your skin’s health. UVA rays can penetrate deep into your skin and are one of the leading causes of premature ageing. These rays can break down collagen and elastin, which results in wrinkles and age spots, because these proteins keep skin firm and smooth. Our hands are often left unprotected from the sun, so they are especially at risk of damage caused by sun exposure.

Smoking

Smoking has a harmful effect on the skin, especially on your hands. It narrows the blood vessels, reducing the blood flow, which affects the supply of oxygen and nutrients to the skin. The chemicals in cigarettes also damage collagen and elastin.

Dehydration

Dehydration can adversely affect your skin health and its appearance. When your skin lacks moisture, it loses its firmness and elasticity, making the wrinkles on the hands more noticeable. Also, frequent hand washing or contact with harsh chemicals can remove your skin’s natural oils, making it dry and wrinkled. So, to keep the skin on your hands soft and smooth, it’s important to stay hydrated from the inside by drinking enough water and from the outside by using moisturizers regularly.

Environmental Impact

Weather conditions like cold air, strong winds, and chemical exposure can speed up your skin’s ageing process. These factors can cause your skin to lose moisture quickly, leaving it dry and fragile.

Lack of Essential Nutrients

The food you eat has a big impact on your skin’s health and appearance. Nutrients such as vitamins A, C, and E are important for healing, protecting, and keeping your skin glowing. Nutritional deficiencies can reduce your skin’s ability to heal and renew, making your hands age faster and wrinkles appear sooner.

Genetic skin ageing

Sometimes, your family genes can influence your skin ageing. Some people naturally produce less collagen and elastin or break down faster, which means their skin may lose firmness sooner. As a result, wrinkles on the hands appear earlier.

Health Issues and Medication

Some health problems can affect how the skin on your hands looks and feels. If you suffer from conditions that damage or weaken connective tissues, this can reduce skin firmness, making wrinkles more visible.

Certain medicines can also influence skin health, especially those that cause dryness or alter hormone balance, making hands less hydrated and more prone to ageing.

Top 10 Tips to Prevent Wrinkles on Hands

A few small changes in your daily habits and some easy skin care practices can help your hands stay youthful. Here are some tips on how to make hands look younger and achieve smooth, wrinkle-free skin:

Sun Protection

Prolonged sun exposure can result in brown spots, uneven skin tone, and wrinkles. When exposed to strong sunlight, the collagen and elastin fibers that keep your skin firm start to break down, which can cause your skin to lose its support and lead to wrinkles.

Just like how you protect your face by applying sunscreen, your hands need the same sun protection to stay healthy and youthful. Applying sunscreen with a high SPF will create a protective barrier against UV damage. To prevent sunburn and wrinkles, use sunscreen regularly on your hands, and whenever possible, wear full-sleeve clothing or sun-protective gloves for extra protection.

Hydration

Staying hydrated is essential to keep every cell and tissue in your body healthy and refreshed. Water can help remove toxins, support digestion, regulate body temperature, and keep your skin soft and hydrated.

When your skin lacks enough moisture, it can become dry, lose strength, and become thin, leading to wrinkles on your hands. To keep your skin healthy and supple, try to drink at least eight glasses of water daily.

Eat a Healthy Diet

You should follow a nutrient-rich diet with foods containing antioxidants, vitamins, and omega-3 fatty acids. Eat berries, nuts, and leafy greens that are high in antioxidants, which can protect your skin from damage.

Omega-3 fatty acids, commonly found in fish such as salmon and mackerel, support your skin by strengthening its natural barrier and locking in essential moisture. Vitamin C-rich foods such as oranges and strawberries can support collagen production and keep your skin firm and elastic. Vitamins A and E play a key role in boosting collagen production and healing the skin, helping it stay soft, healthy, and young.

Choose Gentle Hand Cleansers

Use mild, moisturising soaps that won’t strip away your skin’s natural oils. Harsh hand cleansers can cause skin dryness, leading to wrinkles. Also, use lukewarm water instead of hot water, which can cause your skin to become dry. Choose soaps with a neutral or slightly acidic pH to help maintain your skin’s natural balance and protect its barrier. Avoid antibacterial soaps with strong chemicals, as they can lead to irritation and extra dryness.

Say No to Smoking

Smoking speeds up skin ageing because it reduces the blood flow and damages collagen and elastin, which are the proteins that keep your skin firm. Also, smoking triggers enzymes that break down collagen, which can lead to more wrinkles, especially on your hands.

Moisturise Regularly

Use hand cream or lotion with ingredients like glycerin, hyaluronic acid, or shea butter that can keep your hands soft and healthy.

Moisturizing works better at night as your skin repairs more actively while you sleep. A good moisturizer will also form a protective layer on your skin, protecting it from daily environmental damage.

Exfoliation

Exfoliation helps to remove the dead skin cells and encourages new cell growth. Also, remember not to scrub too hard, as it can cause skin irritation. Also, exfoliating too often can harm your skin’s protective barrier, making it more sensitive and speeding up the signs of ageing.

Manage Stress for Youthful Skin

It is important to keep your stress under control for healthy skin. When your stress levels are high for too long, your body starts producing more cortisol, a hormone that can break down collagen and elastin, which are the two proteins that keep your skin firm and smooth. Try simple habits like meditation, yoga, or regular exercise to help reduce stress and protect your skin’s health.

Routine Skin Check-ups

Visit a dermatologist at regular intervals, as they can give you proper advice specific to your skin type. They can recommend the best skin care routine for you and help identify early signs of ageing before they become more visible.

Keep Your Hands Safe with Gloves

Wearing gloves is one of the easiest ways to keep your hands soft and healthy, and protect them from dryness, harsh weather, and chemicals.

When cleaning or washing dishes, rubber gloves can keep your skin safe from irritants and water damage. During cold seasons, warm gloves prevent your hands from getting rough, chapped, or overly dry.

Home Remedies to Get Rid of Wrinkles on Hands

If you are wondering how to get rid of wrinkles on hands, then home remedies can be a simple yet effective way to reduce them. Natural ingredients can help nourish the skin, improve elasticity, and keep your hands soft and smooth. Here are some of the most useful hand wrinkle removal home remedies to try:

Carrot Mask

Carrots are abundant in vitamin A, which can help reduce and prevent wrinkles. Also, carrots can boost collagen production, which helps keep the skin firm and youthful.

• Directions: Peel a carrot, boil it until soft, and blend it into a smooth paste. Mix in some honey, and spread the mixture evenly on your hands. After 30 minutes, wash off your hands with lukewarm water.

Tomato Juice

Tomatoes are loaded with lycopene, a powerful antioxidant that protects your skin from damage, keeps it nourished, and helps smooth out wrinkles on your hands.

• Directions: Dip your hands in fresh tomato juice for about 10-15 minutes, then rinse them with cool water.

Pineapple Pulp

Pineapple is rich in vitamin C, which helps boost collagen production and results in smoother, fresher, and youthful skin.

• Directions: Apply fresh pineapple pulp mask to your hands and leave it on for 15-20 minutes. Rinse off with cool water.

Watermelon Rind

Watermelon rind is packed with vitamins and minerals that can boost collagen production, which helps to make your skin look youthful and reduce wrinkles.

• Directions: Mash the rind of a watermelon into a paste and spread it over your hands. Leave it on for about 15 minutes, then rinse with cool water.

Coconut Oil

Coconut oil is packed with antioxidants that shield the skin from free radical damage. It also nourishes your skin deeply, leaving it soft, smooth, and well-hydrated.

• Directions: Before you go to bed, gently massage a little coconut oil into your hands.

Milk

Milk contains moisture, antioxidants, and healthy fats that deeply nourish the skin, leaving your hands soft, smooth, and well-conditioned.

• Directions: After exfoliation, soak your hands in milk for about 15 minutes.

Oatmeal and Honey Scrub

Oatmeal works like a natural exfoliator that helps remove dead skin, whereas honey can deeply hydrate your skin, making it an effective natural remedy for hand ageing.

• Directions: Mix oatmeal with honey to create a thick paste. Massage it onto your hands in gentle circular motions, then rinse off.

Avocado Mask

Avocado is rich in healthy fats and vitamins E and C, which deeply moisturize, provide nutrients to the skin, and help minimise wrinkles.

• Directions: Mash a ripe avocado into a smooth paste and spread it over your hands. After 20 minutes, wash off the mask.

Rice

Rice is abundant in inositol, a compound that boosts blood flow and helps slow down visible signs of ageing, keeping the skin fresh and youthful.

• Directions: Combine finely ground rice with milk and a little rose water to make a smooth paste. Apply it to your hands, let it sit for 20 minutes, then rinse off.

Banana Mask

Bananas are packed with vitamins and antioxidants that give the skin the required nutrients, which can keep it soft and help fight wrinkles.

Directions: Mash a ripe banana into a smooth pulp and spread it evenly over your hands. After 20 minutes, rinse off the mask.

Lemon Juice and Sugar Scrub

Lemon contains citric acid, which helps exfoliate the skin and fade age spots. Sugar in this remedy can scrub away dead skin cells, leaving your hands smooth.

• Directions: Combine equal amounts of lemon juice and sugar. Massage the mixture gently onto your hands for a few minutes, then wash it off.

Aloe Vera

Aloe vera helps increase collagen production, deeply hydrates the skin, and improves elasticity, thereby reducing wrinkles and keeping your hands youthful.

• Directions: Scoop out fresh aloe vera gel and spread it evenly over your hands. After 20 minutes, rinse it off.

Olive Oil Massage

Olive oil is packed with vitamin E and antioxidants, which help deeply nourish the skin, keep it hydrated, and help slow down the signs of ageing.

• Directions: Slightly warm some olive oil and massage it into your hands for a few minutes before bed.

Cucumber Slices

Cucumbers are abundant in water and vitamin C, which deeply hydrate the skin. It can also repair damaged cells, leaving hands fresh and healthy.

• Directions: Take fresh cucumber slices and gently rub them over your hands or apply grated cucumber. Let it sit for about 30 minutes, then rinse off.

The Bottom Line

Wrinkles on your hands are a sign of natural ageing, which you can’t avoid. But with the proper treatment for wrinkles on your hands, you can make them less noticeable and keep your hands looking youthful for longer.

When it comes to how to get rid of wrinkles on hands, follow a simple routine with regular moisturizing, gentle exfoliation, and proper sun protection, along with a healthy lifestyle, which helps your hands look smoother, softer, and more radiant.

Related Topics

Frequently Asked Questions on How to Get Rid of Wrinkles on Hands